How many calories are in Sesame Crusted Mahi Mahi II (Recipe)

129Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 129
  • Fat: 3.9g
  • Carbs: 0.9g
  • Protein: 21.5g

This recipe serves 3 people.

Ingredient Serving Size Servings
Sesame Oil 1 tsp 1.0
Poultry Seasoning 1 tsp 0.25
Sesame Seed Butter Paste 1 tbsp 1.0
Ginger 1 tsp 1.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 128 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.35 tbsp crunchy peanut butter, 82.69 g of sausage gravy, and 0.69 cups of barbeque sauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a small amount of carbs with a carbs/calorie ratio of 2.79%, it has the same amount as muenster cheese, havarti cheese and string cheese. Compared to foods in its food group, this recipe has a minute amt of carbs. Here, just 6% of other foods in this food group have a lower carbs percentage. Likewise, only 6% of all foods in our database have a lower ratio of carbs to calories. 0.3% of your daily recommended intake will be fulfilled by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Select Vegetable Oil (Safeway), Extra Virgin Coconut Oil (Jarrow Formulas), Olive Oil and Balsamic Vinaigrette (Meijer)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a inordinate amount of cholesterol. In this case, around 5 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, approximately 5 percent of all foods in our database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 64.34%, this recipe has a very high level of cholesterol (it has the same amount as foods like eel, salmon and stews). 27.67% of your daily limit of cholesterol will be met by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Chipotle Ranch Dressing (Longhorn Steakhouse), Organic Omega-3 Vegan Caesar Salad Dressing (Spectrum), Herb Fryer Chicken

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.31%, this recipe has a considerable level of fiber (it has the same amt as foods like dumplings, cream cheese and sorbet). Compared to foods in its food group, this recipe has a above average degree of fiber. Here, within its own food group, this recipe has less fiber than around 34% of other foods. In the same way, this recipe has less fiber than roughly 65 percent of all foods in our system. 1.6% of your daily recommended consumption will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Spicy Hummus Dip (Trader Joe's), Italian Classics Marinara Sauce (Wegmans), Unsweetened Applesauce (Food Lion)

  • How much protein are in 1 serving?

    For most people, 21.5 grams is 43% of your daily recommended value of protein. Having a whopping degree of protein with a protein/calorie ratio of 66.67%, it contains the same amt as pasta, egg yolks and pastrami. This recipe has a premium quantity of protein compared to foods in the same food group. Here, roughly 5 percent of foods in this food group have a greater protein ratio. In the same way, almost 5 percent of all foods we analyzed have a greater protein percentage.

    Overall Score

    Very High

    Alternatives: Cheese Dip (La Banderita), Hot Dog Chili Sauce (Kroger), Tender Moose

  • How much saturated fat are in 1 serving?

    This recipe has a fair amount of saturated fat compared to foods in its food group. In this case, nearly 49 percent of foods in this food group have a greater saturated fat percentage. Likewise, roughly 39 percent of all foods in our database have a lower saturated fat percentage. This recipe has the same amount of saturated fat as foods like english muffins, naan and potatoes with a saturated fat/calorie ratio of 4.88%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Blueberry Preserves (Nature's Hollow), Tomato Chutney II, Fat Free French Dressing (Golden Corral)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium with a sodium/calorie ratio of 107.75%, it is around the same quantity as milk shakes, hash browns and veal. Compared to foods in its food group, this recipe has a moderate quantity of sodium. In this case, roughly 27 percent of other foods in this food group have a lower sodium percentage. Likewise, about 61% of all foods in our database have a greater sodium ratio. 5.79% of your daily recommended value will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Peach Preserves (Stonewall Kitchen), Balsamic Vinegar (Trader Joe's), Bing Cherry Daiquiri

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving of this recipe. This recipe has the same degree of sugar as foods like calamari, swordfish and haddock with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group, this recipe has a trivial quantity of sugar. Here, about 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, this recipe has less sugar than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Carb Free Sweet Roasted Garlic Vinaigrette (Salad Creations), Mild Taco Seasoning Mix (Old El Paso), Creamy Cucumber Dressing & Dip Mix (Club House)