How many calories are in Einstein Brothers Bagels Sesame Dip'd Bagel

270Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 270
  • Fat: 3g
  • Carbs: 56g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 bagel - it is the same (calorie-wise) to 2.63 pieces french toast sticks, 2.27 stick round stick cornbread muffin, and 73.77 g of rye crispbread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    56 g is 18.67% of your recommended limit per day for a healthy individual. With a carbs/calorie ratio of 82.96%, this food has a very high level of carbs (it has the same amount as foods like melons, teriyaki sauce and gum). Compared to foods in the same food group (breads and cereals), this food has a moderate-high amt of carbs. In this case, almost 77 percent of other foods in this food group have a lower carbs ratio. In the same way, this item has less carbs than roughly 16% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amt as foods like grape juice, fruit punch and cereal). Compared to foods in its food group, this specific food has a trivial amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, at most 0% of all foods in our system have a lower ratio of cholesterol to calories. For a healthy male, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Favorite Sandwich Bread Mix (Gluten-Free Pantry), Large White Enriched Bread (Bunny Bread), 98% Fat Free English Muffins (Meijer)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be fulfilled by 1 serving. Having a serviceable amt of fiber with a fiber/calorie ratio of 0.74%, it is around the same quantity as muenster cheese, egg salad and wine. Compared to foods in the same food group, this food has a proficient amount of fiber. In this case, approximately 68% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than around 47% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Organic Multigrain Artisan Sandwich Bread (Trader Joe's), Black Rye Bread (Rubschlager), Kretschmer Wheat Germ (Quaker)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a exceptional quantity of protein. In this case, approximately 66 percent of other foods in this food group have a lower protein/calories percentage. Similarly, nearly 54% of all foods among all food groups have a lower protein ratio. With a protein/calorie ratio of 14.81%, this item has a respectable level of protein (it has the same degree as foods like rice cakes, toppings and beets). For a healthy person, 10 g is 20% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Grilled Chicken Wrap (Buffalo Wild Wings), BBQ Chicken Wrap (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same degree as foods like chicken soup, macaroni and sweetener). This specific food has a miniscule amt of saturated fat compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this item has less saturated fat than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Nutrifrosted Crunch Cereal (NutriSystem), Original Thin Rye Crispbread (Finn Crisp), Organic Oats & Honey Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a average quantity of sodium. Here, nearly 47 percent of other foods in this food group have a lower sodium ratio. Likewise, about 47% of all foods among all food groups have a greater ratio of sodium to calories. Having a fair degree of sodium containing 340.74 mg per 200 calories, it is around the same degree as macaroni, whole wheat biscuits and lamb chops. 460 mg is 19.17% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Unsalted Matzos (Manischewitz), Salt Free 100% Rye Bread (French Meadow Bakery), Country Wheat Bread (La Madeleine)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a reasonable degree of sugar. In this case, within its own food group, this item has less sugar than about 55 percent of other foods. Likewise, roughly 54 percent of all foods in our database have a greater sugar ratio. Having an average amount of sugar at 9.26 g for every 500 calories, it is around the same quantity as mushrooms, flatbread and kidney beans. 12.5% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Jalapeno & Cilantro Tortilla Wraps (Manny's), Homemade Taste Flour Tortillas (Snack Size) (La Favorita), Corn Tortilla Flat Bread (Trader Joe's)