How many calories are in 1 oz of sesame flour seeds

94Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 94
  • Fat: 0.5g
  • Carbs: 10.07g
  • Protein: 14.21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    94 calories (94 kcal) are in 1 oz - it has the same degree of calories as 0.46 oz roasted macadamia nuts, 0.92 oz dried japanese chestnuts, and 13.43 almond almonds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a inordinate quantity of carbs. Here, roughly 11 percent of foods in this food group have a greater ratio of carbs to calories. But, approximately 38% of all foods among all food groups have a lower carbs/calories ratio. 3.36% of your daily recommended value will be met by 1 serving. At 42.85 g for every 400 calories, this item has a reasonable level of carbs (it has the same quantity as foods like dumplings, egg rolls and mousse).

    Overall Score

    Moderate

    Alternatives: Shelled Walnuts (Diamond of California), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnuts (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same degree as foods like kale, eggplant and soy sauce). This food has a limited quantity of cholesterol compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, nearly 100% of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your recommended limit per day of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Raw Almonds (Snak Club), Roasted and Salted Cashews (Kirkland Signature), Dried European Chestnuts (Peeled)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 60.47%, this food has a high level of protein (it has the same amt as foods like lamb, chili and taquitos). 28.42% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group (nuts and seeds), this food has a immense quantity of protein. Here, approximately 5% of foods in this food group have a greater protein ratio. In the same way, almost 5% of all foods among all food groups have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest)

  • How much saturated fat are in 1 serving?

    About 30% of all foods among all food groups have a lower saturated fat ratio. Likewise, compared to foods in its food group, this food has a inconsiderable degree of saturated fat. Here, at most 5 percent of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 0.55%, this item has a reasonable level of saturated fat (it has the same quantity as foods like beans, lobster and hash browns).

    Overall Score

    Moderate

    Alternatives: Applesauce Cinnamon Gelatin Salad, Smoked Nut Mix (Southern Grove), Persimmon Gelatin Salad

  • How much sodium are in 1 serving?

    0.46% of your daily recommended value will be achieved by this specific serving size. This specific food has the same amt of sodium as foods like coffee creamer, beer and berries with a sodium/calorie ratio of 11.7%, which is a ordinary amount. Roughly 89% of all foods in our database have a greater sodium percentage. Likewise, compared to foods in the same food group, this item has a reasonable amount of sodium. Here, roughly 63 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Organic Ground Premium Flaxseed (Spectrum), Chocolate Covered Sunflower Seeds (Sunflower Food & Spice Company), All Natural Whole Almonds (Berkley & Jensen)