How many calories are in Simply Enjoy Sesame Ginger Chicken

360Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 360
  • Fat: 8g
  • Carbs: 56g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 360 calories (360 kcal), 1 serving has about the same amount of calories as 346.15 g of creamed parsnips, 45.0 oz turnips (raw), and 1.22 lbs of arrowroot.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like lattes, fudge and breadsticks with a carbs/calorie ratio of 62.22%, which is a immoderate amount. This specific food has a inordinate amt of carbs compared to foods in its food group. In this case, around 5% of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than nearly 38% of all foods in our database. 18.67% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Fresh Ham, Extra Lean Ground Turkey (Jennie-O), Turkey Bacon (Louis Rich)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 5.56%, this specific food has a fair level of cholesterol (it has the same amount as foods like white wine, iced tea and yam). For most people, 20 milligrams is 6.67% of your daily recommended consumption of cholesterol. About 57 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Yet, this specific food has a small amt of cholesterol compared to foods in the same food group (meat). Here, about 94 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: Veggie Corn Dog (Morningstar Farms), Chop Steak (Longhorn Steakhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like cream cheese, focaccia and custard at 2.22 g for every 400 calories, which is a fair amount. 8% of your daily recommended limit will be met by 1 serving. This specific food has a outstanding amount of fiber compared to foods in its food group. In this case, nearly 27% of foods in this food group have a greater fiber percentage. In the same way, roughly 44% of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: White Chicken Chili with Beans (World Classics), Classic Grilled BBQ Chicken (Healthy Choice), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like empanadas, chips and pilaf with a protein/calorie ratio of 20%, which is a excellent amount. Nearly 33% of all foods in our entire system have a greater protein/calories ratio. On the other hand, compared to foods in the same food group (meat), this food has a mild amount of protein. Here, almost 84% of foods in this food group have a greater protein ratio. For a healthy individual, 18 grams is 36% of your daily recommended limit.

    Overall Score

    High

    Alternatives: County Style Chicken Sausage (Al Fresco), Lean Smoked Turkey Sausage (Jennie-O), Value Deli Shaved Turkey (Kroger)

  • How much saturated fat are in 1 serving?

    This food has a typical amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than approximately 87 percent of other foods. In the same way, approximately 31% of all foods among all food groups have a lower saturated fat/calories percentage. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 1.25%, it has the same quantity as tahini, pepper and peas.

    Overall Score

    Moderate

    Alternatives: Gourmet Ham (Frick's), Organic Grilled Chicken Breast Strips (Full Circle), Organic Smoked Chicken Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    With 930.56 milligrams per 500 calories, this specific food has an average level of sodium (it has the same quantity as foods like chocolate cake, duck and pastries). Compared to foods in its food group, this item has a reasonable degree of sodium. Here, within its own food group, this item has less sodium than nearly 75% of other foods. Likewise, roughly 57% of all foods in our database have a lower sodium ratio. For a healthy male, 670 mg is 27.92% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Plain Grilled Petite Sirloin (Ruby Tuesday), Chicken Kabob Plate (Zoe's Kitchen), Roasted Chicken (Half) (Romanian Orthodox)

  • How much sugars are in 1 serving?

    27.5% of your daily recommended limit will be met by this food/serving size. This specific food has a high amt of sugar compared to foods in the same food group (meat). Here, about 85% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 44 percent of all foods in our database have a greater sugar percentage. With a sugar/calorie ratio of 12.22%, this food has a fair level of sugar (it has the same amount as foods like burritos, seaweed and pork).

    Overall Score

    Moderate

    Alternatives: Bacon (Taco Cabana), Beef Strip Loin Steaks (8 oz) (Omaha Steaks), Chicken Breast Nuggets (Kirkwood)