Nutritional Info in Sesame Ginger Chicken (Recipe)

61.61Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 61.61
  • Fat: 2.04g
  • Carbs: 10.72g
  • Protein: 1.26g

This recipe serves 4 people.

Ingredient Serving Size Servings
Soy Sauce 1 tbsp 2.0
Honey 1 tbsp 2.0
Sesame Seed Butter Paste 1 tbsp 1.0
Ginger 1 tsp 0.5
Marshmallow Topping 100 g 0.02

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 61 calories (61 kcal), 1 serving has approximately the same degree of calories as 11.6 g of special dark chocolate bar candies, 1.76 cake brown rice rye cakes, and 1.71 oz fudgesicle bars.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a minute quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, only 0% of all foods among all food groups have a lower ratio of cholesterol to calories. For most individuals, 0 milligrams is 0% of your daily recommended consumption. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as flatbread, blueberries and pretzels.

    Overall Score

    Low

    Alternatives: Brownies (CiCi's Pizza), Caramel Rice Cakes (Roundy's), Mellowcreme Pumpkins (Brach's)

  • How much fiber are in 1 serving?

    Having a serviceable amt of fiber with a fiber/calorie ratio of 0.45%, it has the same quantity as ribs, fried chicken and italian dressing. Compared to foods in its food group, this recipe has a serviceable amt of fiber. Here, almost 47 percent of foods in this food group have a greater fiber ratio. In the same way, around 59% of all foods in our database have a greater fiber/calories ratio. 1.1% of your recommended limit per day of fiber will be fulfilled by this recipe.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Cookies (Hollywood Cookie Diet), Slim a Bear 100 Calorie Ice Cream Bars (Klondike), Bavarian Dry Potato Pancake Mix (Panni)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a magnificent degree of protein. Here, approximately 21% of foods in this food group have a greater protein/calories percentage. However, almost 65% of all foods in our database have a greater protein/calories percentage. 2.52% of your daily recommended consumption of protein will be filled by 1 serving of this recipe. Having a respectable quantity of protein with a protein/calorie ratio of 8.19%, it has the same degree as ice creams, dried fruit and drink mixes.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Peanut Butter Soft Serve (Medifast), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 4.18%, it has the same quantity as pasta, haddock and focaccia. Almost 63 percent of all foods in our entire system have a greater saturated fat percentage. Similarly, compared to foods in its food group, this recipe has a safe degree of saturated fat. In this case, merely 18 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cinnamon Apple Crisp Dessert Bar Mix (Betty Crocker), Jumbo Ice Cream Cones (Hannaford), Captain's Wafers Peanut Butter & Honey Crackers (Lance)

  • How many carbs are in 1 serving?

    This recipe has a unreasonable amount of carbs compared to foods in the same food group. In this case, almost 28 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this recipe has less carbs than around 31% of all foods we analyzed. 3.57% of your daily recommended limit will be achieved by 1 serving of this recipe. Having a immoderate quantity of carbs at 86.97 grams for every 500 calories, it is around the same amt as lettuce, cornbread and sandwich cookies.

    Overall Score

    High

    Alternatives: Sugar Free Coconut Candy (Russell Stover), Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    Roughly 5% of all foods in our database have a greater ratio of sodium to calories. Similarly, compared to foods in the same food group, this recipe has a high quantity of sodium. In this case, within its own food group, this recipe has less sodium than approximately 5% of other foods. 18.85% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Having a very high quantity of sodium with a sodium/calorie ratio of 734.3%, it contains the same degree as celery, salsa and roast turkey.

    Overall Score

    Very High

    Alternatives: Dark Chocolate Eggs (Dove), Sweet Dark Espresso Chocolate Bar (Newman's Own), Country Griddle Pancakes (IHOP)

  • How much sugars are in 1 serving?

    22.49% of your daily recommended limit will be achieved by 1 serving of this recipe. With a sugar/calorie ratio of 58.41%, this recipe has a enormous level of sugar (it has the same quantity as foods like carrots, cranberries and dried fruit). Compared to foods in its food group, this recipe has a enormous amt of sugar. In this case, within its own food group, this recipe has less sugar than approximately 12 percent of other foods. Similarly, this recipe has less sugar than approximately 12 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sugar Free Lemon Wafers Cookies (Murray), Fat Free Sugar Free Instant Banana Cream Pudding (Jell-O), Pralines 'n Cream Smooth & Creamy Hard Candy (Baskin-Robbins)