How many carbs are in Litehouse Foods Sesame Ginger Dressing & Sauce

40Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 9g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (40 kcal) are in 2 tbsp - it is the same (calorie-wise) to 0.16 oz coconut vegetable oil, 0.33 tbsp soybean oil, and 20.0 tsp splenda.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a unreasonable quantity of carbs. In this case, around 23 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this food has less carbs than roughly 11% of all foods in our system. 3% of your recommended limit per day will be filled by this food/serving size. With 45 g per 200 calories, this item has a steep level of carbs (it has the same amount as foods like juice, cherry tomatoes and orange juice).

    Overall Score

    Very High

    Alternatives: Mayonnaise (Burger King), Caesar Dressing (Half) (Panera Bread), Mayonnaise (Cub Foods)

  • How much cholesterol are in 1 serving?

    Just 0 percent of all foods we analyzed have a lower cholesterol ratio. Similarly, this item has a trivial quantity of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a meager degree of cholesterol with 0 mg per 400 calories, it is around the same amount as jalapenos, snow peas and granola bars.

    Overall Score

    Low

    Alternatives: Light Thousand Island Dressing (Kraft), Lemonade Chicken, Barbecue Dipping Sauce (Papa John's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a limited quantity of fiber. Here, about 100% of foods in this food group have a greater fiber/calories percentage. Similarly, just 0% of all foods in our system have a lower fiber ratio. 0% of your daily recommended intake will be met by this specific serving size. Having a minimum degree of fiber with 0 g for every 100 calories, it contains the same amount as turkey, cheese and turkey bacon.

    Overall Score

    Low

    Alternatives: Original Hommus Tahini (Joseph's), Unsweetened Applesauce (Compliments), Italian Sausage Spaghetti Sauce (Hunt's)

  • How much protein are in 1 serving?

    Having a limited amt of protein containing 0 g for every 500 calories, it contains the same degree as vinegar, mayonnaise and mustard. For a healthy female, 0 grams is 0% of your daily recommended limit of protein. This item has a low amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than roughly 100 percent of other foods. Similarly, this item has less protein than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Cheese Dip (La Banderita), Lite Pimento Cheese Spread (Kroger), Greek Cucumber Dip (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as pickles, chicken nuggets and tempura. Approximately 100% of all foods in our entire system have a greater saturated fat percentage. Similarly, this food has a meager amount of saturated fat compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Pizza Sauce (Ralphs), Fat Free Ranch Dressing (Giant Eagle), BBQ Dipping Sauce (Arby's)

  • How much sodium are in 1 serving?

    Roughly 94% of all foods in our entire system have a lower sodium percentage. In the same way, compared to foods in its food group, this specific food has a unreasonable amount of sodium. Here, roughly 27 percent of foods in this food group have a greater ratio of sodium to calories. 11.25% of your daily recommended intake will be fulfilled by this food/serving size. Having a high degree of sodium with a sodium/calorie ratio of 675%, it has the same degree as salami, chow mein and pepperoni.

    Overall Score

    Very High

    Alternatives: Shortening, Dark Amber Maple Syrup (Maple Grove Farms), Reduced Sugar Strawberry Preserves (Kroger)

  • How much sugars are in 1 serving?

    This specific food has a inordinate degree of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, almost 19 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, roughly 93 percent of all foods in our entire database have a lower ratio of sugar to calories. With a sugar/calorie ratio of 80%, this specific food has a steep level of sugar (it has the same amount as foods like iced tea, blueberries and greek yogurt). For most people, 8 g is 20% of your recommended limit per day of sugar.

    Overall Score

    Very High

    Alternatives: Lite Ranch Dressing (Ruby Tuesday), Garlic Sauce (Karam's), Cozy Cottage Sugar Free Low Calorie Syrup (Maple Grove Farms)