How many calories are in Sesame Ginger Sauce (Recipe)

44Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 44
  • Fat: 1.2g
  • Carbs: 5.6g
  • Protein: 2g

This recipe serves 1 people.

Ingredient Serving Size Servings
Soy Sauce 1 tbsp 2.0
Sesame Oil 1 tsp 0.25
Burdock Root 100 g 0.0025

Nutritional Value and Information

  • How many calories are in 1 serving?

    44 calories are in 1 serving - it has the same degree of calories as 110.0 g of red hot chili peppers (raw), 91.67 g of horseradish, and 104.76 g of kale scotch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has a safe amount of carbs compared to foods in the same food group. Here, approximately 78% of foods in this food group have a greater carbs ratio. In the same way, this recipe has less carbs than around 52 percent of all foods we analyzed. This recipe has the same degree of carbs as foods like nutrition bars, soy milk and apple pie containing 50.91 g for every 400 calories, which is a considerable amount. 1.87% of your daily recommended value of carbs will be fulfilled by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Spanish Manzanilla Olives (Price Chopper), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a meager amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, this recipe has less cholesterol than nearly 100% of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this recipe has a minute level of cholesterol (it has the same amount as foods like melons, brown sugar and root beer). For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Sweet Peas (Jewel-Osco), Frozen Cauliflower Florets (Cub Foods), Sweet Sliced Carrots (Publix)

  • How much fiber are in 1 serving?

    This recipe has the same quantity of fiber as foods like iced tea, carp and pepperoni containing 3.41 grams per 500 calories, which is a good amount. Compared to foods in its food group, this recipe has a mild quantity of fiber. In this case, within its own food group, this recipe has less fiber than approximately 87% of other foods. In the same way, this recipe has less fiber than almost 49 percent of all foods in our system. For most men and women, 0.3 grams is 1.2% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Moderate

    Alternatives: Artichoke Hearts (Reese), Turnip Greens (Cracker Barrel Old Country Store), Classic Mixed Vegetables (Hanover)

  • How much protein are in 1 serving?

    2 g is 4% of your DRV (Daily Recommended Value) for a healthy individual. Having an above average amt of protein with a protein/calorie ratio of 18.18%, it is around the same amount as dips, granola and pilaf. This recipe has less protein than approximately 36% of all foods in our database. Similarly, this recipe has a average amount of protein compared to foods in the same food group. In this case, almost 42 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Organic Baby Spinach (Earthbound Farm), Kitchen Ready Tomatoes (Pastene), Green Peas (Souper Salad)

  • How much saturated fat are in 1 serving?

    Nearly 63% of all foods in our database have a greater saturated fat/calories ratio. However, this recipe has a extreme amt of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than roughly 16% of other foods. This recipe has the same quantity of saturated fat as foods like grapefruit juice, vodka and whole cereals at 0.45 g for every 100 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Broccoli Cuts (Wylwood), Cauliflower Florettes (Green Giant), Asparagus Spears (Del Monte)

  • How much sodium are in 1 serving?

    90.79% of your DRV (Daily Recommended Value) will be achieved by this recipe. This recipe has the same degree of sodium as foods like turkey breast, sausages and sauces with a sodium/calorie ratio of 4952.27%, which is a excessive amount. Compared to foods in its food group, this recipe has a steep amt of sodium. In this case, roughly 95% of other foods in this food group have a lower sodium percentage. Similarly, roughly 5 percent of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Grilled Onions (Fatburger), Organic Green Beans (Trader Joe's), Asparagus (Tanimura & Antle)

  • How much sugars are in 1 serving?

    1.5% of your daily recommended limit will be filled by a serving of this recipe. This recipe has the same degree of sugar as foods like potato skins, seeds and quesadillas with a sugar/calorie ratio of 5.45%, which is a considerable amount. Compared to foods in its food group, this recipe has a reasonable quantity of sugar. In this case, nearly 78% of foods in this food group have a greater sugar/calories percentage. Similarly, around 39% of all foods in our system have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Organic Baby Spinach (Earthbound Farm), Genmai-cha, Celery (Tanimura & Antle)