How many calories are in Organic Bistro Sesame Ginger Wild Salmon Bowl

300Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 300
  • Fat: 6g
  • Carbs: 43g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 bowl - it has about the same amount of calories as 0.79 servings of crispy calamari, 300.0 tiny steamed or boiled shrimp, and 135.75 g of fried floured or breaded crayfish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14.33% of your DRV (Daily Recommended Value) of carbs will be met by 1 serving. Compared to foods in its food group, this food has a extreme amt of carbs. Here, almost 5 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 44 percent of all foods in our system have a greater carbs ratio. With a carbs/calorie ratio of 57.33%, this food has a reasonable level of carbs (it has the same amt as foods like dumplings, burritos and coleslaw).

    Overall Score

    Moderate

    Alternatives: Swai Fillets (Cape Gourmet), Black Tiger Shrimp (Waterfront Bistro), Grilled Shrimp Skewer (1) (Denny's)

  • How much cholesterol are in 1 serving?

    Having a immoderate degree of cholesterol with a cholesterol/calorie ratio of 10%, it is around the same quantity as carrot cake, caesar salad and fried rice. Compared to foods in the same food group (fish and seafood), this food has a ordinary amt of cholesterol. Here, nearly 88% of foods in this food group have a greater ratio of cholesterol to calories. Yet, almost 67% of all foods we analyzed have a lower cholesterol/calories percentage. For a healthy person, 30 mg is 10% of your daily recommended limit of cholesterol.

    Overall Score

    High

    Alternatives: Pan-Seared Crab Cakes (Red Lobster), Garlic-Grilled Jumbo Shrimp (Wood-Fire Grilled Shellfish) (Red Lobster), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster)

  • How much fiber are in 1 serving?

    Approximately 70 percent of all foods in our entire system have a lower fiber/calories percentage. Likewise, this item has a high amt of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less fiber than roughly 8% of other foods. Having a great amt of fiber with a fiber/calorie ratio of 1.33%, it has the same amount as almond butter, tahini and lo mein. For a healthy male, 4 grams is 16% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    High

    Alternatives: Sweet Gefilte Fish in Jelled Broth (Manischewitz), Cajun Lime Tilapia (Applebee's), Spicy Shrimp Diavolo (Applebee's)

  • How much protein are in 1 serving?

    30% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a mild amount of protein. In this case, merely 15 percent of other foods in this food group have a lower ratio of protein to calories. Yet, this food has less protein than nearly 33 percent of all foods we analyzed. At 25 g for every 500 calories, this item has a fine level of protein (it has the same amount as foods like garlic bread, milk shakes and baby carrots).

    Overall Score

    High

    Alternatives: Just Salmon (Trader Joe's), Gourmet Choice Yellowfin Marinated Tuna Fillet (StarKist Foods), Atlantic Salmon (Member's Mark)

  • How much saturated fat are in 1 serving?

    Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 3%, it contains the same amt as nuts, plums and soy nuts. This specific food has less saturated fat than about 66 percent of all foods in our system. Similarly, compared to foods in its food group, this specific food has a moderate amt of saturated fat. Here, nearly 72 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Mommy's Lemonade (Margaritas), Sauteed Shrimp (Noodles & Company), Shrimp Poblano (Waterfront Bistro)

  • How much sodium are in 1 serving?

    20.83% of your daily limit will be fulfilled by this specific serving size. About 52% of all foods in our database have a lower sodium ratio. Likewise, compared to foods in its food group, this food has a moderate quantity of sodium. Here, within its own food group, this food has less sodium than about 66% of other foods. Having an average degree of sodium with a sodium/calorie ratio of 166.67%, it is around the same amount as lamb, chilaquiles and red potatoes.

    Overall Score

    Moderate

    Alternatives: Tuna in Spring Water , Raw Large Shrimp (Kroger), Lobster Tail

  • How much sugars are in 1 serving?

    Having a moderate-high amt of sugar with a sugar/calorie ratio of 26.67%, it has the same amt as nutrition drinks, ice creams and almond milk. 50% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in its food group, this food has a steep degree of sugar. Here, about 5 percent of foods in this food group have a greater sugar percentage. Likewise, almost 68 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Mahi Mahi Fillet (Sea Choice), Tilapia Loins (Kirkland Signature), Chunk Light Tuna in Water (Harris Teeter)