How many calories are in Franz Sesame Hamburger Buns

140Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 25g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 bun - it has an equal amount of calories as 32.86 g of zwieback toast, 1.47 slices organic raisin spelt bread, and 1.77 oz pumpernickel rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 71 percent of all foods in our entire database have a lower carbs ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a average amt of carbs. In this case, about 43% of other foods in this food group have a lower carbs ratio. Having a unreasonable degree of carbs with a carbs/calorie ratio of 71.43%, it contains the same amount as whole wheat breads, cupcakes and waffles. 8.33% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended intake for most people. Only 0 percent of all foods we analyzed have a lower cholesterol ratio. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a meager amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower cholesterol percentage. This food has the same amt of cholesterol as foods like green peas, cranberry juice and mangos with a cholesterol/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Flour Tortillas (1.6 oz) (El Milagro), Frosted Cocoa (Valu Time), Organic Optimum Slim Cereal (Nature's Path)

  • How much fiber are in 1 serving?

    Having a small degree of fiber with a fiber/calorie ratio of 0%, it contains the same degree as maple syrup, chicken and pot pies. 0% of your daily recommended limit will be fulfilled by 1 serving. Just 0% of all foods in our database have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this item has a trivial degree of fiber. Here, within its own food group, this item has less fiber than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Wheat Bread (Best Yet), Chocolate Chip Scone (NutriSystem), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended value for a healthy person. Compared to foods in the same food group, this specific food has a great degree of protein. Here, within its own food group, this specific food has less protein than approximately 37% of other foods. In the same way, nearly 52% of all foods in our entire system have a lower protein/calories percentage. Having an ample quantity of protein with a protein/calorie ratio of 14.29%, it contains the same degree as pie crust, water chestnuts and cornbread.

    Overall Score

    Moderate

    Alternatives: Philly Steak Pita (Pita Pit), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Nearly 100% of all foods in our entire database have a greater saturated fat percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a limited degree of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. This item has the same degree of saturated fat as foods like hominy, chow mein and sorbet at 0 g for every 300 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Sweet Harvest Wheat Hotdog Buns (Schwebel's), Toasties O's (Post), Herb Focaccia Flats (Turano)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this item has a average quantity of sodium. In this case, within its own food group, this item has less sodium than roughly 53% of other foods. Similarly, nearly 47% of all foods in our database have a greater ratio of sodium to calories. Having a fair amt of sodium with a sodium/calorie ratio of 171.43%, it contains the same quantity as muffins, catfish and cream cheese. 240 milligrams is 10% of your daily recommended intake of sodium for most people.

    Overall Score

    Moderate

    Alternatives: Frosted Mini Wheats - Cinnamon Streusel (Kellogg's), Frosted Shredded Wheat (Clover Valley), Enriched Farina (1 Minute) (Cream of Wheat)

  • How much sugars are in 1 serving?

    10% of your daily recommended value will be fulfilled by 1 serving. Having an average quantity of sugar with a sugar/calorie ratio of 11.43%, it is around the same degree as chicken soup, tofu and focaccia. Compared to foods in its food group, this item has a immoderate amt of sugar. In this case, around 39% of foods in this food group have a greater sugar/calories percentage. Similarly, roughly 46% of all foods in our entire system have a greater sugar ratio.

    Overall Score

    Moderate

    Alternatives: Breadstick (Applebee's), Soft Flour Tortillas (Taco Size) (Meijer), Herb Ciabatta (LaBrea Bakery)