How many calories are in Trader Joe's Sesame Honey Almonds

170Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 170
  • Fat: 12g
  • Carbs: 13g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has around the same quantity of calories as 0.49 cups of roasted chestnuts, 0.3 c shelled pistachios unsalted, and 26.32 g of dry roasted hazelnuts or filberts nuts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a fair amount of carbs with a carbs/calorie ratio of 30.59%, it is around the same amount as cocktails, almond milk and broccoli. Compared to foods in the same food group (nuts and seeds), this food has a immoderate amount of carbs. In this case, about 20% of foods in this food group have a greater carbs percentage. On the other hand, this specific food has less carbs than approximately 74 percent of all foods in our system. 4.33% of your daily recommended consumption will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as mushrooms, rye bread and cherry tomatoes. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This specific food has a inconsiderable degree of cholesterol compared to foods in the same food group (nuts and seeds). Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Yogurt Apple Nut Mix (Kar's), Shelled Sunflower Seeds (Germack Pistachio Company), Original Oven Roasted Flavored Sliced Almonds (Almond Accents)

  • How much fiber are in 1 serving?

    Nearly 46 percent of all foods in our entire system have a lower fiber percentage. Likewise, compared to foods in the same food group (nuts and seeds), this item has a inconsiderable amount of fiber. In this case, within its own food group, this item has less fiber than about 93% of other foods. Having a good amt of fiber at 2.35 g per 400 calories, it has the same quantity as lamb, melt sandwiches and fried eggs. 4% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Salted Peanuts (Lance), Whole Water Chestnuts (Dynasty), Dry Roasted Almonds (Emerald)

  • How much protein are in 1 serving?

    About 37% of all foods in our database have a lower ratio of protein to calories. Similarly, this food has a mild amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than about 77% of other foods. Having a respectable amount of protein with a protein/calorie ratio of 9.41%, it has the same quantity as coconut milk, brownies and grapes. 8% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat at 5.88 grams per 500 calories, it has the same quantity as pancakes, jalapenos and puddings. Compared to foods in the same food group (nuts and seeds), this item has a moderate-high amt of saturated fat. Here, around 61 percent of other foods in this food group have a lower saturated fat ratio. Likewise, roughly 42% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Brown Flax Seeds (365), Natural Almonds 100 Calorie Pack (Blue Diamond), Easy Picadillo Empanadas

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate degree of sodium. In this case, approximately 46 percent of foods in this food group have a greater sodium/calories percentage. Similarly, roughly 22 percent of all foods in our database have a lower ratio of sodium to calories. 80 mg is 3.33% of your DRV (Daily Recommended Value) for a healthy person. This specific food has the same degree of sodium as foods like honeydew melons, fudge and soy yogurt with a sodium/calorie ratio of 47.06%, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Dark Chocolate Covered Cashews (Trader Joe's), Almonds, Organic 100% Whole Ground Golden Flaxseed Meal (Bob's Red Mill)

  • How much sugars are in 1 serving?

    Roughly 36 percent of all foods in our database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group, this specific food has a high amt of sugar. In this case, around 12% of foods in this food group have a greater sugar/calories ratio. For most people, 9 g is 22.5% of your daily recommended limit. Having a moderate-high degree of sugar containing 26.47 g per 500 calories, it contains the same quantity as corn, goat milk and chestnuts.

    Overall Score

    High

    Alternatives: Milled Flaxseed (Hodgson Mill), Sliced Water Chestnuts (Kroger), Ranch Sunflower Seeds (David Seeds)