How many calories are in Good Sense Sesame Oat Bran Sticks

150Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 150
  • Fat: 11g
  • Carbs: 12g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories (150 kcal), 1 serving has approximately the same amt of calories as 30.0 medium young green onions, 21.43 cups of spinach (raw), and 6.0 pieces artichoke hearts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 32%, this specific food has a considerable level of carbs (it has the same amount as foods like almond milk, mashed potatoes and vinaigrette). Compared to foods in its food group, this food has a modest amt of carbs. In this case, almost 24 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than almost 73 percent of all foods in our system. For a healthy female, 12 g is 4% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Swiss Flavor Veggie Slices (Galaxy Nutritional Foods), Fish Oil Concentrate (Kirkland Signature), Honey Cured Bacon (The Counter)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 milligrams is 0% of your recommended limit per day of cholesterol. With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like celery, chutney and orange juice). Compared to foods in the same food group, this specific food has a insubstantial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. In the same way, at most 0 percent of all foods in our database have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Strawberry 100% Real Fruit Strip (Archer Farms), Bulgur (Cooked), Sesame Wheat Sticks (Salted)

  • How much fiber are in 1 serving?

    Having a moderate amt of fiber at 4 g for every 600 calories, it contains the same degree as red wine, fruit punch and mahi mahi. Compared to foods in its food group, this specific food has a average amt of fiber. Here, within its own food group, this specific food has less fiber than approximately 50 percent of other foods. Likewise, about 49 percent of all foods we analyzed have a lower fiber/calories percentage. 4% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Day Break Creamy Chocolate Shake (Atkins), Peppered Deli Slices (Tofurky), Original Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    Roughly 65% of all foods we analyzed have a greater protein percentage. Likewise, compared to foods in its food group, this item has a respectable degree of protein. Here, almost 45 percent of other foods in this food group have a lower protein ratio. For most individuals, 3 g is 6% of your recommended limit per day of protein. With a protein/calorie ratio of 8%, this food has a solid level of protein (it has the same degree as foods like pecans, sandwich cookies and apple pie).

    Overall Score

    Moderate

    Alternatives: Santa Fe Good Stuff (Gardein), Meatless Chicken Slices (Worthington Loma Linda), Mango, Protein & Antioxidant Drink (Mix1)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 9%, it has the same degree as almonds, prunes and focaccia. This item has less saturated fat than around 48 percent of all foods in our entire database. Similarly, this item has a stiff degree of saturated fat compared to foods in its food group. Here, almost 61 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Cell Mass (BSN), Herb Seasoned Cube Stuffing (Mrs. Cubbison's), Dr. Pepper Slurpee (7-Eleven)

  • How much sodium are in 1 serving?

    This specific food has less sodium than almost 39 percent of all foods we analyzed. Likewise, this item has a unreasonable degree of sodium compared to foods in its food group. Here, almost 25% of foods in this food group have a greater sodium percentage. 300 mg is 12.5% of your daily recommended consumption of sodium for a healthy person. Having a stiff degree of sodium with a sodium/calorie ratio of 200%, it has the same quantity as margarine, steak and mozzarella cheese.

    Overall Score

    High

    Alternatives: Honey Vanilla Creme Coffee Creamer (Coffee-Mate), Strawberry Banana Chilla (20 oz) (Winchell's), Mango Sunrise Fruit Leather (Stretch Island Fruit)

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended consumption. Having a minute amt of sugar at 0 g per 300 calories, it has the same quantity as lamb chops, avocados and tempeh. This food has less sugar than nearly 100% of all foods in our database. Likewise, compared to foods in its food group, this specific food has a small quantity of sugar. In this case, nearly 100% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Sweet Delites (PhillySwirl), Complete Whole Food Health Optimizer - Vanilla Chai (Pouch) (Vega), Protein Snack Cups - Tropical Fruit (Pure Protein)