How many carbs are in Sesame Pork Roast (Recipe)

46.94Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 46.94
  • Fat: 3.5g
  • Carbs: 2.69g
  • Protein: 1.47g

This recipe serves 8 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 2.0
Soy Sauce 1 cup 0.5
Sesame Seed Salad Dressing 1 cup 0.25
Vinegar 1 cup 0.25
Young Green Onions 1 small 4.0
Garlic Powder 1 tsp 2.0
Garlic Pepper 1/4 tsp 1.0
Water 1 cup (8 fl oz) 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 46 calories (46 kcal), 1 serving has around the same degree of calories as 1.17 tsp nutmeg butter vegetable oil, 95.79 g of spaghetti sauce with vegetables, and 1.34 tbsp lite caesar dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has less carbs than about 80% of all foods in our database. Likewise, this recipe has a considerable quantity of carbs compared to foods in the same food group. In this case, nearly 33 percent of other foods in this food group have a lower carbs ratio. Having a typical amt of carbs with a carbs/calorie ratio of 22.95%, it is around the same degree as greek salad, catfish and caesar dressing. 0.9% of your daily limit of carbs will be filled by this recipe.

    Overall Score

    Modest

    Alternatives: Lemon Butter Sauce (Longhorn Steakhouse), Dijon Mustard (The Silver Palate), Miso Ginger Organic Vinaigrette (Organicville)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this recipe has a meager level of cholesterol (it has the same quantity as foods like lentils, peaches and seaweed). Merely 0% of all foods in our system have a lower cholesterol/calories percentage. In the same way, compared to foods in its food group, this recipe has a meager amount of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 100 percent of other foods. For most men and women, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Plum Dipping Sauce (VH Sauces), Ginger Teriyaki Sauce (Captain D's), Classical White Pizza Sauce with Basil (Beano's)

  • How much fiber are in 1 serving?

    Having a solid quantity of fiber with a fiber/calorie ratio of 0.78%, it has the same degree as tofu, seafood and sausages. For a healthy person, 0.36 grams is 1.46% of your daily recommended limit. Compared to foods in its food group, this recipe has a exceptional amount of fiber. Here, roughly 32 percent of foods in this food group have a greater fiber percentage. In the same way, this recipe has less fiber than roughly 46% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Rock & Roll Salsa (Moe's Southwest Grill), Black Olives and Capers Pasta Sauce (HEB), Guacamole (Signature Cafe)

  • How much protein are in 1 serving?

    2.93% of your recommended limit per day will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a tremendous quantity of protein. Here, within its own food group, this recipe has less protein than almost 17 percent of other foods. In the same way, about 54 percent of all foods in our database have a greater ratio of protein to calories. Having an average amt of protein with a protein/calorie ratio of 12.49%, it contains the same amt as toppings, nougat and french fries.

    Overall Score

    Moderate

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Greek Cucumber Dip (Fresh & Easy), Soy Sauce (Great Value)

  • How much saturated fat are in 1 serving?

    This recipe has the same amt of saturated fat as foods like onions, turkey breast and vinaigrette containing 5.12 g per 500 calories, which is an average amount. Compared to foods in its food group, this recipe has a stiff quantity of saturated fat. Here, approximately 39% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this recipe has less saturated fat than approximately 46 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Cherry Tomato Marinara Pasta Sauce (Mario Batali), Chunky Tomato Sauce (Muir Glen), All Natural Home Style Marinara Pasta Sauce (Emeril's)

  • How much sodium are in 1 serving?

    This recipe has the same quantity of sodium as foods like parmesan cheese, vegetables and carrots with a sodium/calorie ratio of 2195.57%, which is a steep amount. 1030.54 mg is 42.94% of your daily recommended value of sodium for a healthy person. Compared to foods in the same food group, this recipe has a high degree of sodium. In this case, within its own food group, this recipe has less sodium than around 5% of other foods. Similarly, this recipe has less sodium than about 5 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Cardamom, Pure Granulated Sugar (Stop & Shop), Green Goddess Dressing (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable degree of sugar. In this case, nearly 57% of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 53 percent of all foods we analyzed have a lower sugar ratio. Containing 7.51 g per 300 calories, this recipe has a moderate level of sugar (it has the same degree as foods like sausages, scrambled eggs and gnocchi). 2.94% of your daily recommended limit of sugar will be fulfilled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Cocoa Butter Vegetable Oil, Champagne Shallot Walnut Dressing (Stonewall Kitchen), Sugar Free Caramel Sundae Syrup (Smucker's)