How many calories are in Dickey's Barbecue Sesame Seed Bun

170Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 170
  • Fat: 3g
  • Carbs: 30g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a insubstantial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as cabbage, mustard and sweet rolls. For a healthy individual, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group (breads and cereals), this specific food has a minute degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Premium Butter Crust Bread (Publix), Fruit Rings Cereal (Kroger), Big N Flaky Crescent Rolls (Pillsbury)

  • How many calories are in 1 serving?

    170 calories are in 1 bun - it has the same amt of calories as 2.27 oz cornbread, 2.79 oz fiber added white bread, and 44.5 g of wheat germ cereal.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Almost 54% of all foods in our database have a greater ratio of fiber to calories. In the same way, compared to foods in its food group, this specific food has a modest amt of fiber. In this case, approximately 79% of foods in this food group have a greater fiber/calories percentage. 1 g is 4% of your recommended limit per day of fiber for a healthy individual. Having a considerable quantity of fiber with a fiber/calorie ratio of 0.59%, it contains the same amount as cocktails, pretzels and cheeseburgers.

    Overall Score

    Moderate

    Alternatives: Organic Pumpkin Cheddar Flatbread (Jason's Deli), Special K Protein Plus Cereal (Kellogg's), Caramel Delight Cereal (Fiber One)

  • How much protein are in 1 serving?

    Having a proficient amount of protein with a protein/calorie ratio of 11.76%, it is around the same amount as jalapenos, mashed potatoes and pastries. Approximately 45% of all foods in our entire database have a lower protein/calories percentage. Likewise, compared to foods in its food group, this specific food has a good amt of protein. In this case, nearly 43 percent of other foods in this food group have a lower ratio of protein to calories. 5 grams is 10% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Multigrain Bread (Atkins), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 67 percent of all foods in our entire database. Similarly, this item has a average degree of saturated fat compared to foods in the same food group. Here, nearly 44 percent of foods in this food group have a greater saturated fat/calories percentage. Having a fair amt of saturated fat with 0.29 g for every 100 calories, it is around the same amt as organic milk, bulgur and frozen drinks.

    Overall Score

    Moderate

    Alternatives: Select Wheat Sandwhich Rolls (Arnold), Corn Tortillas Ricas (La Banderita), Honey & Oats English Muffins (Wolferman's)

  • How much sodium are in 1 serving?

    With 458.82 milligrams for every 300 calories, this food has an average level of sodium (it has the same amount as foods like water, parsnips and snow peas). 10.83% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This food has a considerable degree of sodium compared to foods in the same food group. In this case, nearly 38 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than approximately 51% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Natural Toasted Oat Bran (Trader Joe's), Bite Size Shredded Wheat (Kroger), Honey Oat Granola with Almonds (The Baker)

  • How much sugars are in 1 serving?

    Nearly 49% of all foods in our system have a greater sugar/calories ratio. In the same way, this specific food has a fair quantity of sugar compared to foods in the same food group. Here, about 47% of foods in this food group have a greater ratio of sugar to calories. 10% of your daily limit will be met by 1 serving. This specific food has the same degree of sugar as foods like butter, peanuts and sandwiches with a sugar/calorie ratio of 9.41%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Yellow Corn Tortillas (Ole), Jalapeno & Cilantro Tortillas (Fresh & Easy), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a average quantity of carbs. In this case, nearly 41 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this food has less carbs than almost 30 percent of all foods in our entire database. This specific food has the same amount of carbs as foods like vegetables, pretzels and kidney beans at 105.88 g for every 600 calories, which is an above average amount. 30 g is 10% of your daily recommended limit for most people.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)