1 Tbsp Of Sesame Seed Butter Paste Nutritional Analysis and Facts

95Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 95
  • Fat: 8.14g
  • Carbs: 4.07g
  • Protein: 2.89g

Nutritional Value and Information

  • How many calories are in 1 serving?

    95 calories (0 kilojoules) are in 1 tbsp - it has approximately the same amt of calories as 1.1 oz spaghetti sauce with mushrooms, 30.35 leaf bay leaf, and 2.58 servings of marinara sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Just 17% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a average degree of carbs. Here, within its own food group, this food has less carbs than about 72% of other foods. With a carbs/calorie ratio of 17.14%, this food has a safe level of carbs (it has the same amount as foods like burgers, caesar salad and ranch dressing). 4.07 g is 1.36% of your daily recommended limit of carbs for a healthy male.

    Overall Score

    Modest

    Alternatives: Mayonnaise (Burger King), Mongolian Fire Oil (House of Tsang), Light Caesar Dressing (Renee's Gourmet)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by 1 serving. This food has a meager degree of cholesterol compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this food has less cholesterol than about 100 percent of all foods we analyzed. Having a inconsiderable degree of cholesterol at 0 milligrams for every 500 calories, it has the same quantity as peppers, lentils and champagne.

    Overall Score

    Low

    Alternatives: Mongolian Beef Seasoning Mix (SunBird), Seasame Oil (Roland), Refreshing Fruit Dip

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a great amt of fiber. In this case, within its own food group, this specific food has less fiber than roughly 31 percent of other foods. Similarly, almost 60 percent of all foods in our database have a lower ratio of fiber to calories. 3.6% of your daily recommended value of fiber will be met by this specific serving size. With a fiber/calorie ratio of 0.95%, this food has a respectable level of fiber (it has the same amount as foods like coffee, oysters and onion rings).

    Overall Score

    Moderate

    Alternatives: Tomato, Garlic & Onion Pasta Sauce (Publix), Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's), Cranberry & Raspberry Applesauce (Mott's)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like ice creams, cobbler and prunes with 3.04 grams per 100 calories, which is a serviceable amount. This food has a immense degree of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 17 percent of other foods. Similarly, roughly 46% of all foods we analyzed have a lower ratio of protein to calories. 5.78% of your daily recommended intake of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Tequila Salsa (The Silver Palate), French Dip Au Jus Sauce (Johnny's), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10.8%, this specific food has an average level of saturated fat (it has the same quantity as foods like honeydew melons, corn chips and cranberries). This item has a unreasonable amt of saturated fat compared to foods in the same food group. In this case, approximately 65 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, about 58% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fat Free Honey Mustard Sauce (Texas Pete), Italian Seasoning II, All Natural Chunky Salsa (Medium) (Newman's Own)

  • How much sodium are in 1 serving?

    0.08% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this food has a modest quantity of sodium. Here, around 88 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, merely 7 percent of all foods in our system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 2.11%, this item has a small level of sodium (it has the same quantity as foods like brazil nuts, fish oil and pine nuts).

    Overall Score

    Low

    Alternatives: Rice Bran Vegetable Oil, Toasted Sesame Oil (International Collection), White Chocolate Banana Pie