How many carbs are in Stop & Shop Sesame Seeded Italian Bread

150Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our entire database have a greater cholesterol percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a insubstantial quantity of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100% of other foods. This specific food has the same degree of cholesterol as foods like donuts, lemonade and maple syrup with a cholesterol/calorie ratio of 0%, which is a miniscule amount. For most individuals, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol.

    Overall Score

    Low

    Alternatives: Enriched Hamburger Buns (Cotton's Holsum), Corn Flakes (Albertsons), Gourmet White Hot Dog Buns (Sara Lee)

  • How much saturated fat are in 1 serving?

    Having a low amount of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as yam, fruit salad and ice pop. Roughly 100 percent of all foods we analyzed have a greater saturated fat/calories ratio. Similarly, this item has a meager amount of saturated fat compared to foods in its food group. Here, just 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Pumpernickel Bagel (Bruegger's), Raisin Cinnamon Bread (ShopRite), Cheerios On-The-Go Pack! (General Mills)

  • How many calories are in 1 serving?

    150 calories (150 kcal) are in 2 oz - it is equivalent to 0.77 slices of banana bread, 1.22 roll hot dog rolls, and 63.03 g of toasted fiber added white bread.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    4% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This food has the same quantity of fiber as foods like fish, biscuits and feta cheese with a fiber/calorie ratio of 0.67%, which is a serviceable amount. This item has less fiber than about 51% of all foods in our database. Likewise, this specific food has a ample amount of fiber compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less fiber than roughly 74% of other foods.

    Overall Score

    Moderate

    Alternatives: Seedless Rye Sandwich Thins (Arnold), Potato Bread (Hy-Vee), European Classic Thinwiches (Franz)

  • How much protein are in 1 serving?

    5 g is 10% of your daily recommended intake of protein for most people. With a protein/calorie ratio of 13.33%, this food has a respectable level of protein (it has the same quantity as foods like grapefruits, figs and mangos). This food has a ample amt of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less protein than about 48% of other foods. Similarly, roughly 48 percent of all foods we analyzed have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Lite English Muffins (Nature's Grain), Low Calorie Light Wheat Bread (Trader Joe's), Nine Grain Bread (Sunflower Farmers Market)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a fair amt of sodium. In this case, about 53 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, nearly 44% of all foods in our system have a greater ratio of sodium to calories. Having an average quantity of sodium with a sodium/calorie ratio of 180%, it is around the same degree as pasta, chimichangas and ricotta cheese. 11.25% of your daily recommended consumption will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), Multi Grain Hot Cereal (Hodgson Mill), Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like veggie burgers, taquitos and tacos containing 4 g for every 600 calories, which is a considerable amount. For most individuals, 1 g is 2.5% of your daily recommended limit. Compared to foods in its food group, this specific food has a reasonable amt of sugar. In this case, roughly 80% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 26% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Light Italian Bread (Country Kitchen), Honey Nut Squares (HEB), Croutons (Souper Salad)

  • How many carbs are in 1 serving?

    9% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group, this item has a reasonable amount of carbs. In this case, within its own food group, this item has less carbs than around 57 percent of other foods. Likewise, this food has less carbs than almost 29 percent of all foods in our system. Having a moderate-high amount of carbs at 72 grams per 400 calories, it is around the same quantity as radishes, pita bread and gluten free breads.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)