Calories in Sesame seeds, whole, dried

52Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 52
  • Fat: 4g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    52 calories (0 kilojoules) are in 1 tbsp - it has around the same amt of calories as 9.0 g of oil roasted virginia peanuts, 2.36 tbsp caraway seed, and 0.33 servings of pumpkin seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    At 23.08 g for every 600 calories, this food has a typical level of carbs (it has the same quantity as foods like steak, protein powder and cheeseburgers). 0.67% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in its food group, this specific food has a reasonable degree of carbs. In this case, around 55% of foods in this food group have a greater ratio of carbs to calories. Similarly, about 84 percent of all foods in our database have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Walnut Halves & Pieces (Cub Foods), Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, just 0 percent of all foods in our entire system have a lower cholesterol percentage. 0% of your daily recommended consumption of cholesterol will be filled by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same degree as foods like granola, baked potatoes and kale).

    Overall Score

    Low

    Alternatives: Slivered Almonds (Diamond of California), Easy Strawberry Pudding Parfaits, Wild Rice Stuffed Squash

  • How much fiber are in 1 serving?

    1 grams is 4% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group, this specific food has a fine amount of fiber. Here, nearly 21% of foods in this food group have a greater fiber/calories percentage. Similarly, around 80 percent of all foods among all food groups have a lower fiber/calories percentage. With a fiber/calorie ratio of 1.92%, this specific food has a exceptional level of fiber (it has the same amount as foods like pistachios, macaroni and tamales).

    Overall Score

    High

    Alternatives: Natural Almond & Walnut Mix (Southern Grove), Dry Roasted Almonds 100 Calorie Pack (Emerald), Hot N Spicy Peanuts (Souper Salad)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this food has a great amount of protein. In this case, about 73% of other foods in this food group have a lower protein ratio. Similarly, this specific food has less protein than roughly 44% of all foods in our system. Having a fair amount of protein with a protein/calorie ratio of 15.38%, it is around the same amt as most seasonings, sandwich cookies and sauces.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a inordinate amount of saturated fat. In this case, about 91% of other foods in this food group have a lower saturated fat ratio. Likewise, this item has less saturated fat than roughly 24% of all foods we analyzed. With 7.69 g for every 400 calories, this specific food has a immoderate level of saturated fat (it has the same quantity as foods like pork, cakes and taquitos).

    Overall Score

    High

    Alternatives: Walnut Halves and Pieces (Kroger), Ground Flax Seed (Central Market), Mom's Hazelnut Special

  • How much sodium are in 1 serving?

    Having a meager amt of sodium with 11.54 mg per 600 calories, it has the same amount as fish oil, kiwifruit and rum. This food has a reasonable degree of sodium compared to foods in the same food group. Here, roughly 77 percent of foods in this food group have a greater sodium percentage. Likewise, just 6% of all foods in our system have a lower sodium/calories ratio. 1 mg is 0.04% of your daily recommended value of sodium for a healthy person.

    Overall Score

    Low

    Alternatives: Organic Raw Walnut Halves & Pieces (Trader Joe's), Pecan Nuts, Raw Almonds (Archer Farms)

  • How much sugars are in 1 serving?

    Having a minute quantity of sugar with 0 g per 300 calories, it contains the same degree as fish oil, tostadas and tempeh. 0% of your daily recommended value will be met by this specific serving size. Compared to foods in the same food group, this food has a limited amt of sugar. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods. In the same way, around 100% of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Roasted & Salted Almonds (Superior Nut Company), Milled Golden Flaxseed (Wildroots), Roasted No Salt Sunflower Nuts (Waymouth Farms)