Nutritional Info in Labrea Bakery Sesame Semolina Loaf

150Calories

Per Serving

Number of Calories: Based on 1/8 loaf serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/8 loaf - it is equivalent to 0.64 biscuit biscuit, 0.84 large hard white roll, and 1.65 oz bran flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like radishes, polenta and blueberry pie containing 60 grams per 300 calories, which is a moderate-high amount. 10% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has a above average amt of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than about 36% of other foods. In the same way, this specific food has less carbs than almost 22 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a low quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, at most 0 percent of all foods in our entire database have a lower cholesterol ratio. 0% of your daily recommended value will be filled by 1 serving. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as crackers, okra and hot chocolate.

    Overall Score

    Low

    Alternatives: Honey Nut Toasted Oats Cereal (Kroger), Diabetic Lifestyles Low Glycemic Bread (Alvarado Street Bakery), Large Cut Cheese & Garlic Croutons (T. Marzetti)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 g is 4% of your daily limit of fiber. Having a fair amt of fiber with a fiber/calorie ratio of 0.67%, it is around the same quantity as candies, hard boiled eggs and egg yolks. Compared to foods in the same food group, this item has a fair amount of fiber. In this case, nearly 26 percent of other foods in this food group have a lower ratio of fiber to calories. In the same way, around 49% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters (Kashi), Apple Cinnamon Bread (Sprouts Farmers Market), Sweet Crunch Bread (Nature's Promise)

  • How much protein are in 1 serving?

    This specific food has a above average amount of protein compared to foods in its food group. In this case, almost 78 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 59% of all foods among all food groups have a lower ratio of protein to calories. Having a solid amount of protein with a protein/calorie ratio of 16%, it has the same amount as jalapenos, pecan pie and corn chips. 6 g is 12% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Men's Bread (French Meadow Bakery), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a low degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. In the same way, this specific food has less saturated fat than around 100% of all foods in our database. Having a meager degree of saturated fat containing 0 g for every 500 calories, it has the same amt as raspberries, syrup and beets.

    Overall Score

    Low

    Alternatives: Crunchy Honey Nut Squares (Albertsons), White Corn Tortilla (Mission Foods), Alternative Bagel - Country White (Western Bagel)

  • How much sodium are in 1 serving?

    370 mg is 15.42% of your daily limit of sodium for a healthy male. Approximately 71 percent of all foods in our system have a lower sodium percentage. Similarly, this item has a high degree of sodium compared to foods in its food group. In this case, within its own food group, this item has less sodium than approximately 17 percent of other foods. Having a moderate-high quantity of sodium containing 740 mg per 300 calories, it contains the same degree as rye bread, potato salad and tamales.

    Overall Score

    High

    Alternatives: Natural Artisan Granola - Muesli (Udi's), Yellow Corn Grits Hot Cereal (Arrowhead Mills), Corn Tortillas (Lynn Wilson's)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended consumption for most men and women. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same amt as foods like calamari, turkey bacon and lobster). Compared to foods in the same food group (breads and cereals), this item has a meager amount of sugar. Here, approximately 100 percent of foods in this food group have a greater sugar percentage. Likewise, this item has less sugar than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Four Cheese and Garlic Croutons (Pepperidge Farm), French Bread Baguette (LaBrea Bakery), Low Fat Wraps Italian Herb (Flatout)