How many carbs are in Beigel & Beigel Sesame Sticks - Mega

115Calories

Per Serving

Number of Calories: Based on 28 gram serving

  • Calories: 115
  • Fat: 4.2g
  • Carbs: 15.8g
  • Protein: 3.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    115 calories are in 28 gram - it is the same (calorie-wise) to 359.37 g of crushed tomatoes, 1.32 servings of grilled mushrooms, and 0.17 lbs of eppaw.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a above average quantity of carbs. In this case, within its own food group, this food has less carbs than roughly 30 percent of other foods. In the same way, about 53 percent of all foods in our system have a lower ratio of carbs to calories. This item has the same amount of carbs as foods like salad dressing, taquitos and chowders with 82.43 g per 600 calories, which is a fair amount. 15.8 g is 5.27% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Extra Classic Bubble Gum (Wrigley), Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same quantity as foods like mushrooms, vegetables and peanut butter). Merely 0% of all foods in our database have a lower cholesterol/calories ratio. Likewise, this food has a meager amount of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Immuno Bar (Xymogen), Whole Food Energy Bar - Natural (Vega), Whole Berry Blast Bar (PROBAR)

  • How much protein are in 1 serving?

    This specific food has a decent amount of protein compared to foods in its food group. Here, almost 76% of foods in this food group have a greater protein percentage. In the same way, approximately 47% of all foods we analyzed have a lower ratio of protein to calories. Having a good amt of protein with a protein/calorie ratio of 12.52%, it has the same quantity as most seasonings, brownies and potato salad. 3.6 g is 7.2% of your daily recommended intake for a healthy male.

    Overall Score

    Moderate

    Alternatives: thinkThin Pink Protein Mini Bars - White Chocolate Raspberry (Think), Crispy Protein Nutrition Bars - Peanut (WonderSlim), Gold Caramel Nut Blast (Balance Bar)

  • How much saturated fat are in 1 serving?

    Almost 65 percent of all foods in our system have a lower saturated fat ratio. In the same way, compared to foods in its food group, this item has a immoderate amount of saturated fat. In this case, about 36% of foods in this food group have a greater saturated fat ratio. With a saturated fat/calorie ratio of 13.3%, this specific food has a moderate-high level of saturated fat (it has the same amt as foods like burritos, fritters and beef).

    Overall Score

    High

    Alternatives: New Trail Mix (Au Bon Pain), Banana Walnut Bread Slice, Clif Kid Organic Twisted Fruit - Sour Apple (Clif Bar)

  • How much sodium are in 1 serving?

    Having an above average degree of sodium with a sodium/calorie ratio of 253.91%, it has the same degree as egg rolls, pita bread and gnocchi. Compared to foods in the same food group, this item has a unreasonable quantity of sodium. Here, within its own food group, this item has less sodium than nearly 26% of other foods. Likewise, almost 28 percent of all foods in our entire database have a greater sodium ratio. 12.17% of your daily limit will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Juicy Fruit Chewing Gum (Wrigley), Good Health Energy (Ann's House of Nuts), thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think)

  • How much sugars are in 1 serving?

    At 0 g for every 500 calories, this food has a meager level of sugar (it has the same amount as foods like octopus, pepperoni and fried eggs). Only 0% of all foods among all food groups have a lower sugar ratio. Similarly, compared to foods in the same food group, this item has a limited amount of sugar. Here, about 100 percent of foods in this food group have a greater ratio of sugar to calories. For most people, 0 g is 0% of your daily limit of sugar.

    Overall Score

    Low

    Alternatives: Sugar Free Angel Food Bar (Hill & Valley), Ahi Tuna Sashimi (Bonefish Grill), Blackened Fish Sandwich (Fatz Cafe)