Brownberry Sesame Sub Rolls Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 180
  • Fat: 3g
  • Carbs: 32g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 180 calories, 1 serving has an equal amt of calories as 0.33 Naan indian flatbread naan, 45.57 g of bread crumbs, and 1.31 bun wheat hamburger buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a stiff amount of carbs with a carbs/calorie ratio of 71.11%, it is around the same amt as potatoes, pretzels and grits. For a healthy female, 32 grams is 10.67% of your recommended limit per day. Compared to foods in the same food group (breads and cereals), this specific food has a reasonable amt of carbs. Here, within its own food group, this specific food has less carbs than roughly 57% of other foods. Likewise, around 71 percent of all foods in our entire database have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    4% of your daily limit of fiber will be filled by this food/serving size. Compared to foods in the same food group, this food has a okay amount of fiber. In this case, almost 81% of foods in this food group have a greater fiber/calories percentage. Similarly, nearly 56% of all foods in our entire database have a greater fiber/calories percentage. With 2.78 grams per 500 calories, this specific food has a solid level of fiber (it has the same amt as foods like mussels, coffee and protein powder).

    Overall Score

    Moderate

    Alternatives: Creamy Rye Flakes (Bob's Red Mill), White Corn Tortillas (BAJA), Light Italian Bread (Village Hearth)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a wonderful amount of protein. In this case, nearly 74 percent of other foods in this food group have a lower protein/calories percentage. Likewise, around 57% of all foods in our system have a lower protein ratio. This item has the same amt of protein as foods like strudels, litchis and sauces containing 3.89 g for every 100 calories, which is a proficient amount. 14% of your daily limit of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Nine Grain Bread (Sunflower Farmers Market), Multigrain Bread (Atkins), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 2.5%, this food has a considerable level of saturated fat (it has the same amt as foods like olives, squid and tofu). Compared to foods in the same food group (breads and cereals), this item has a fair amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 47 percent of other foods. In the same way, roughly 32% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sliced Honey Wheat Sandwich Bread (Mrs Baird's), Nutriflakes Cereal (NutriSystem), 7 Grain Hot Cereal (Bob's Red Mill)

  • How much sodium are in 1 serving?

    Containing 1100 milligrams for every 600 calories, this specific food has a fair level of sodium (it has the same degree as foods like lettuce, potato chips and brownies). This food has less sodium than approximately 44 percent of all foods in our entire database. Likewise, this specific food has a average degree of sodium compared to foods in the same food group. In this case, about 54% of other foods in this food group have a lower sodium/calories percentage. 13.75% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Dark Rye Crispbread, Classic Granola (Back to Nature), Cream of Rice Hot Cereal (Nabisco)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of sugar. Here, within its own food group, this item has less sugar than about 56 percent of other foods. Likewise, around 56% of all foods in our entire database have a greater sugar/calories percentage. 7.5% of your daily recommended intake will be met by 1 serving. With 10 g per 600 calories, this specific food has a moderate level of sugar (it has the same degree as foods like white wine, crab and roast chicken).

    Overall Score

    Moderate

    Alternatives: Italian Bread (Meijer), Extra Loaded Extra Crisp English Muffins (Olafsons), Zesty Italian Croutons (Ralphs)