Nutritional Info in Roland Sesame Sushi Wraps

10Calories

Per Serving

Number of Calories: Based on 1 piece serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 0g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 1 piece - it is the same (calorie-wise) to 0.0065 lbs of soft white wheat, 0.13 Slices wonder white hi fibre plus, and 3.64 g of toasted multigrain bread with raisins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a meager amt of carbs. Here, about 100% of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than around 100 percent of all foods in our entire database. At 0 grams for every 500 calories, this specific food has a inconsiderable level of carbs (it has the same quantity as foods like ground pork, swordfish and provolone cheese). 0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Low

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this item has less cholesterol than approximately 100 percent of all foods in our database. 0% of your daily recommended consumption will be achieved by 1 serving. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as yogurt, corn and cereal.

    Overall Score

    Low

    Alternatives: Deli Sesame Hoagies (Franz), Bay City Deli Submarine Rolls (Franz), Seasoned Croutons

  • How much fiber are in 1 serving?

    0 g is 0% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this item has a poor amt of fiber. In this case, within its own food group, this item has less fiber than nearly 100 percent of other foods. In the same way, just 0% of all foods in our database have a lower fiber/calories ratio. This specific food has the same amt of fiber as foods like cobbler, swiss cheese and grapefruit juice containing 0 g per 200 calories, which is a poor amount.

    Overall Score

    Low

    Alternatives: Oat n' Wheat Bran Swirls (Trader Joe's), Granola Fudge Bars - Peanut Butter (Keebler), 100% Rye (Sauerteig) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    4% of your daily limit will be met by 1 serving. This specific food has less protein than approximately 5% of all foods in our database. Similarly, compared to foods in its food group, this specific food has a immense quantity of protein. Here, roughly 95 percent of other foods in this food group have a lower protein/calories percentage. Having a high degree of protein with a protein/calorie ratio of 80%, it contains the same quantity as celery, coffee and sunflower seeds.

    Overall Score

    Very High

    Alternatives: Lite English Muffins (Nature's Grain), Tomato Basil Gourmet Wraps (America's Choice), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a trivial quantity of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than nearly 100% of all foods we analyzed. Having a small amount of saturated fat with 0 grams per 300 calories, it contains the same amount as turkey breast, snapper and sodas.

    Overall Score

    Low

    Alternatives: Multi-Grain Flour Tortillas (Mission Foods), 80 Calories and Delightful Wheat Hamburger Buns (Sara Lee), Soft Taco Flour Tortillas (Medium) (Mission Foods)

  • How much sodium are in 1 serving?

    For most individuals, 14 mg is 0.58% of your daily recommended limit of sodium. Having a fair quantity of sodium with a sodium/calorie ratio of 140%, it is around the same amount as croissants, swordfish and iced coffee. Compared to foods in its food group, this specific food has a considerable amt of sodium. In this case, nearly 33% of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than approximately 54% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), Frosted Shredded Wheat Cereal (Fiber One), Traditional Yellow Corn Tortillas (Tia Rosa)

  • How much sugars are in 1 serving?

    This food has less sugar than around 100 percent of all foods we analyzed. Similarly, this item has a limited amount of sugar compared to foods in the same food group (breads and cereals). Here, about 100% of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has the same quantity of sugar as foods like anchovies, hard boiled eggs and provolone cheese with a sugar/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Instant Healthy Grain (Cream of Wheat), Homemade Taste Flour Tortillas (La Favorita), Dinner Roll (Grandy's)