How many calories are in Sesame Tilapia (Recipe)

359Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 359
  • Fat: 28.9g
  • Carbs: 1.3g
  • Protein: 23.2g

This recipe serves 2 people.

Ingredient Serving Size Servings
Crusted Tilapia 1 fillet 2.0
Sesame Oil 1 cup 0.25
Garlic 1 clove 1.0
Poultry Seasoning 1 tsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 359 calories (1 kilojoules), 1 serving has approximately the same amt of calories as 7.98 oz chicken spread, 44.88 cups of chives, and 17.95 tbsp blue or roquefort cheese salad dressing.

    Overall Score

    High

  • How many carbs are in 1 serving?

    1.3 g is 0.43% of your daily recommended value for a healthy male. Having a meager degree of carbs at 0.72 grams for every 200 calories, it contains the same amount as string cheese, chicken drumsticks and sardines. Nearly 94% of all foods in our database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group, this recipe has a small degree of carbs. In this case, within its own food group, this recipe has less carbs than roughly 94% of other foods.

    Overall Score

    Low

    Alternatives: Canola and Soybean Oil, Creamy Jalapeno Sauce (Church's Chicken), Apple Cider Vinegar

  • How much cholesterol are in 1 serving?

    This recipe has a enormous degree of cholesterol compared to foods in the same food group. In this case, nearly 91 percent of other foods in this food group have a lower cholesterol percentage. In the same way, this recipe has less cholesterol than nearly 29% of all foods we analyzed. 41 mg is 13.67% of your daily recommended value for most people. With a cholesterol/calorie ratio of 11.42%, this recipe has a unreasonable level of cholesterol (it has the same quantity as foods like cakes, nachos and bisque).

    Overall Score

    High

    Alternatives: Macaron (French Macaroon), BBQ Dip (A&W Restaurant), Mom's Sushi Rice

  • How much fiber are in 1 serving?

    Having a considerable amount of fiber with a fiber/calorie ratio of 0.14%, it has the same amt as gelatin, lattes and turnover. Compared to foods in its food group, this recipe has a above average amount of fiber. In this case, within its own food group, this recipe has less fiber than almost 34% of other foods. Likewise, nearly 67% of all foods in our database have a greater fiber/calories ratio. 2% of your daily recommended limit will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Roasted Garlic Pasta Sauce (Classico), Chunky Home Style Apple Sauce (Musselman's), Spicy Guacamole (Dancing Iguana)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this recipe has a vast amt of protein. Here, nearly 95% of other foods in this food group have a lower protein/calories percentage. Likewise, this recipe has less protein than around 21 percent of all foods in our entire database. Having a fine degree of protein with a protein/calorie ratio of 25.85%, it has the same amount as raisin bread, peppers and eggnog. For a healthy individual, 23.2 g is 46.4% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Soy Sauce (Great Value), Cheez Whiz Cheese Dip Light (Kraft), Less Sodium Soy Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    With 1.17 grams for every 100 calories, this recipe has a considerable level of saturated fat (it has the same degree as foods like haddock, plums and blackberries). This recipe has less saturated fat than roughly 42 percent of all foods in our entire database. In the same way, compared to foods in the same food group, this recipe has a stiff amount of saturated fat. In this case, almost 65 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Southwest Black Bean & White Corn Salsa (Sam's Choice), Raspberry Jalapeno Jelly, Nuoc Cham Dipping Sauce (Blue Dragon)

  • How much sodium are in 1 serving?

    Having an average amt of sodium with a sodium/calorie ratio of 80.78%, it has the same quantity as lettuce, bagels and gluten free breads. For a healthy female, 290 milligrams is 12.08% of your daily recommended intake. Compared to foods in the same food group, this recipe has a modest quantity of sodium. In this case, within its own food group, this recipe has less sodium than roughly 76% of other foods. In the same way, this recipe has less sodium than about 67 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Organic Reduced Sugar Blackberry Preserves (Trader Joe's), Organic Virgin Coconut Oil (Spectrum), Brunch Jelly (O'Charley's)

  • How much sugars are in 1 serving?

    Having a small amount of sugar containing 0 g for every 100 calories, it is around the same amount as mozzarella cheese, white rice and cornmeal. 0 g is 0% of your DRV (Daily Recommended Value) for a healthy female. Compared to foods in its food group, this recipe has a low degree of sugar. In this case, within its own food group, this recipe has less sugar than approximately 100% of other foods. Likewise, this recipe has less sugar than about 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Balsamic Vinaigrette (Red Lobster), Stone Ground Organic Mustard (Organicville), Hotter Sauce (Wing Zone)