How many calories are in Schwebel's Sesame Twisters Rolls

200Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 37g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 roll - it is equivalent to 1.2 roll hard rolls, 3.39 biscuit plain or buttermilk biscuit dough, and 11.43 tbsp original texas toast garlic & butter flavored croutons.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than roughly 27 percent of all foods in our entire database. Similarly, this food has a moderate quantity of carbs compared to foods in the same food group. In this case, nearly 46% of other foods in this food group have a lower carbs ratio. With 18.5 g per 100 calories, this food has a unreasonable level of carbs (it has the same amt as foods like chocolate milk, tortillas and kidney beans). 12.33% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same quantity as foods like lettuce, iced coffee and pecans). This food has a insubstantial quantity of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. Likewise, approximately 100 percent of all foods in our database have a greater cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Yellow Corn Taco Shells (Old El Paso), Scone Mix (Stonewall Kitchen), Corn Tortillas (King Size) (Romero's)

  • How much fiber are in 1 serving?

    Having a magnificent quantity of fiber containing 6 grams per 600 calories, it contains the same degree as apricots, mashed potatoes and tahini. For a healthy person, 2 grams is 8% of your recommended limit per day. This food has less fiber than approximately 36% of all foods in our database. Similarly, this item has a considerable amt of fiber compared to foods in the same food group (breads and cereals). Here, about 49% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Nutter Butter Chewy Granola Bars - 100 Calorie Packs (Nabisco), Corn Maize Tortillas (El Milagro), Light Wheat Hot Dog Buns (Bunny Bread)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with a protein/calorie ratio of 12%, it is around the same amt as water, most beverages and chestnuts. This specific food has a solid amount of protein compared to foods in the same food group. Here, roughly 46 percent of other foods in this food group have a lower protein/calories percentage. In the same way, around 46% of all foods among all food groups have a lower protein/calories ratio. 12% of your daily recommended value of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Organic Seven Grain Bread (Sprouts Farmers Market), Lavash Bread (Berkley & Jensen), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with 3 g per 600 calories, it has the same quantity as honeydew melons, sorbet and shallots. Compared to foods in its food group, this food has a unreasonable amount of saturated fat. Here, within its own food group, this food has less saturated fat than almost 36% of other foods. Similarly, this item has less saturated fat than around 63 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Spinach Bagel (Big Apple Bagels), Tootie Fruities Cereal (Malt-O-Meal), Organic Multigrain Batard (ACE Bakery)

  • How much sodium are in 1 serving?

    This specific food has less sodium than nearly 38% of all foods in our system. Similarly, compared to foods in the same food group (breads and cereals), this food has a stiff amt of sodium. Here, almost 67 percent of other foods in this food group have a lower ratio of sodium to calories. Having a unreasonable amt of sodium with a sodium/calorie ratio of 205%, it has the same quantity as gelatin, potatoes and chicken nuggets. 410 milligrams is 17.08% of your daily recommended consumption for a healthy person.

    Overall Score

    High

    Alternatives: White Corn Taco Shells (La Tiara), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Multi Grain Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 12%, this food has a considerable level of sugar (it has the same degree as foods like popcorn, wheat bread and potato skins). 6 g is 15% of your daily recommended value for most people. This item has less sugar than nearly 44 percent of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a above average amount of sugar. In this case, almost 65% of other foods in this food group have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Ezekiel 4:9 Sprouted Grain Tortillas (Food For Life Baking Company), 6'' Flour Tortillas (Great Value), Stand 'n Stuff Taco Shells (Old El Paso)