How many calories are in 1 cup of flowers sesbania flower

5Calories

Per Serving

Number of Calories: Based on 1 cup flowers serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 0.2g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this food has a trivial level of sodium (it has the same degree as foods like dates, plums and fish oil). 0 mg is 0% of your daily recommended value for most individuals. Nearly 100% of all foods among all food groups have a greater ratio of sodium to calories. Likewise, this item has a limited degree of sodium compared to foods in the same food group (vegetables). In this case, around 100% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Corn on the Cob (Stop & Shop), Mini Super Sweet Corn on the Cob (Schwan's), Grape Tomatoes (Romano's Macaroni Grill)

  • How many calories are in 1 serving?

    With 5 calories, 1 serving has around the same amt of calories as 0.1 large yellow sweet peppers, 14.71 g of winter squash (raw), and 0.16 cups of cauliflower (cooked, grated).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like raspberries, cereal and pine nuts with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group (vegetables), this food has a minute amount of cholesterol. Here, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, at most 0 percent of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cut Green Beans (Stop & Shop), Mustard Greens - Cooked, Taco Seasoning II

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a good quantity of protein. In this case, almost 55 percent of other foods in this food group have a lower protein percentage. Similarly, this specific food has less protein than approximately 41% of all foods we analyzed. For most individuals, 0.2 g is 0.4% of your recommended limit per day of protein. Having an average quantity of protein containing 12 grams per 300 calories, it is around the same quantity as soft serve ice creams, rice cakes and strudels.

    Overall Score

    Moderate

    Alternatives: Baby Spinach (Kroger), Fresh Baby Spinach & Arugula Blend (Wegmans), Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms)

  • How many carbs are in 1 serving?

    0.33% of your daily recommended value of carbs will be achieved by this specific serving size. Having a unreasonable amount of carbs with a carbs/calorie ratio of 80%, it is around the same amount as brussels sprouts, gelatin and milk shakes. Compared to foods in the same food group (vegetables), this food has a considerable degree of carbs. Here, almost 56 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, about 22 percent of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Green Pearls Manzanilla Pimento Stuffed Olives (Musco Family), Large Pitted Ripe Olives (ShopRite), Stuffed Manzanilla Olives (Pompeian)