How many calories are in 1 oz of sesbania flower

8Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 8
  • Fat: 0g
  • Carbs: 1.6g
  • Protein: 0.32g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. Compared to foods in the same food group (vegetables), this specific food has a trivial amt of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, only 0% of all foods in our system have a lower cholesterol percentage. This specific food has the same quantity of cholesterol as foods like blueberries, apples and focaccia with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Coconut Curry Vegetables (P.F. Chang's), Classic Texas Caviar, Crushed Garlic (Trader Joe's)

  • How much sodium are in 1 serving?

    For a healthy male, 0 mg is 0% of your daily recommended consumption of sodium. This food has the same amount of sodium as foods like honey, dates and raisins with a sodium/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group, this specific food has a low quantity of sodium. Here, within its own food group, this specific food has less sodium than about 100% of other foods. Similarly, almost 100% of all foods among all food groups have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Select Whole Green Beans (Green Giant), Onions (Subway), Steamfresh Whole Green Beans (Birds Eye)

  • How many calories are in 1 serving?

    8 calories are in 1 oz - it is the same (calorie-wise) to 42.11 g of vinespinach, 6.84 g of sweet cucumber pickle, and 0.08 oz french beans.

    Overall Score

    Low

  • How much protein are in 1 serving?

    Having a considerable degree of protein at 16 g for every 400 calories, it is around the same amt as scones, fruit and mashed potatoes. This food has a ample amount of protein compared to foods in its food group. Here, around 45% of foods in this food group have a greater protein ratio. Similarly, this item has less protein than almost 41 percent of all foods we analyzed. 0.32 g is 0.64% of your daily recommended intake of protein for a healthy male.

    Overall Score

    Moderate

    Alternatives: Mung Bean Sprouts (Salad Cosmo), Seasoned Turnip Greens (Margaret Holmes), Baby Spinach (Trader Joe's)

  • How many carbs are in 1 serving?

    Having a immoderate quantity of carbs with 40 g for every 200 calories, it has the same amt as desserts, noodles and sushi. This food has a average amt of carbs compared to foods in its food group. In this case, almost 44 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than roughly 22 percent of all foods in our system. 0.53% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Extra Hot Horseradish (Inglehoffer), Dill Pickle Slices (Bob Evans), Radishes (Souper Salad)