Nutritional Info in 1 Lb Of Sesbania Flower

122Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 122
  • Fat: 0g
  • Carbs: 24.4g
  • Protein: 4.88g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a minute quantity of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, nearly 100% of all foods in our entire database have a greater cholesterol/calories ratio. 0 milligrams is 0% of your daily recommended value for most men and women. This food has the same degree of cholesterol as foods like iced tea, artichokes and apple pie with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Mushroom Onion Matzo Kugel, Algerian Carrots, Grilled White Cheddar Stuffed Mushrooms (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a minimum level of sodium (it has the same amount as foods like strawberries, nectarines and champagne). 0 mg is 0% of your daily recommended consumption for most individuals. This food has less sodium than nearly 100% of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this item has a miniscule quantity of sodium. In this case, about 100 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Low

    Alternatives: Cornstarch, Steamfresh Super Sweet Corn Singles (Birds Eye), Mung Bean Sprouts (Salad Cosmo)

  • How many calories are in 1 serving?

    Containing 122 calories (0 kilojoules), 1 serving has the same quantity of calories as 717.65 g of chicory, 13.56 oz broccoli raab, and 7.62 cups of pared, chopped cucumber (raw).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Having a solid degree of protein with a protein/calorie ratio of 16%, it has the same amount as cakes, scones and drink mixes. Around 41 percent of all foods in our entire system have a greater ratio of protein to calories. In the same way, this item has a moderate amount of protein compared to foods in the same food group (vegetables). Here, around 55% of other foods in this food group have a lower ratio of protein to calories. 9.76% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frozen Edamame - Soybeans in Pods (Ready to Eat Thaw & Serve) (Seapoint Farms), Cauliflower Florettes (Green Giant), Broccoli Florets (Jason's Deli)

  • How many carbs are in 1 serving?

    8.13% of your recommended limit per day will be achieved by 1 serving. Having a immoderate quantity of carbs at 20 grams for every 100 calories, it is around the same degree as gelatin, toppings and refried beans. Nearly 22 percent of all foods in our entire database have a greater carbs/calories ratio. In the same way, compared to foods in the same food group, this food has a reasonable amount of carbs. In this case, within its own food group, this food has less carbs than almost 44% of other foods.

    Overall Score

    High

    Alternatives: Large Pitted Ripe Olives (ShopRite), Petite Snack Crunches (Mt. Olive), Cream Style Horseradish (Beaver)