How many carbs are in Baker's Inn Seven Grain Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it is the same (calorie-wise) to 36.23 g of toasted raisin cinnamon english muffins, 24.04 g of chocolate croissant, and 0.29 croissant almond croissant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a average amt of carbs. Here, within its own food group, this item has less carbs than around 44 percent of other foods. Likewise, around 24% of all foods in our entire system have a greater ratio of carbs to calories. For most individuals, 19 g is 6.33% of your daily recommended consumption. Having a moderate-high amount of carbs with a carbs/calorie ratio of 76%, it is around the same amount as hominy, hot chocolate and capers.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With 0 mg per 500 calories, this item has a meager level of cholesterol (it has the same amt as foods like brussels sprouts, apples and oranges). 0% of your daily recommended value of cholesterol will be filled by 1 serving. About 100% of all foods in our entire database have a greater cholesterol/calories ratio. In the same way, this food has a inconsiderable amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Toasted Almond Squares (Arrowhead Mills), Spelt Ancient Grain Bread (Rudi's Organic Bakery), Protein Health Bread (Oroweat)

  • How much fiber are in 1 serving?

    This food has the same quantity of fiber as foods like jalapenos, alfalfa and garden salad with a fiber/calorie ratio of 2%, which is a immense amount. 2 grams is 8% of your daily limit for most people. Almost 19 percent of all foods among all food groups have a greater fiber percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a superb quantity of fiber. Here, approximately 77 percent of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: All Bran Flakes (Millville), Wheat Bread (Best Yet), Crunchy Flakes 'n Strawberries Cereal (Glucerna)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12%, this item has a solid level of protein (it has the same quantity as foods like cheesecake, coconut milk and ice creams). Compared to foods in the same food group (breads and cereals), this item has a serviceable degree of protein. Here, nearly 54% of foods in this food group have a greater protein/calories ratio. Likewise, this specific food has less protein than roughly 54 percent of all foods we analyzed. 3 grams is 6% of your daily limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Low Calorie Light Wheat Bread (Trader Joe's), Wall Street Roast Beef on Low Carb Bagel (Manhattan Bagel), Low Fat Wraps Italian Herb (Flatout)

  • How much saturated fat are in 1 serving?

    This food has a insubstantial quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than about 100% of other foods. In the same way, roughly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a meager degree of saturated fat containing 0 grams per 100 calories, it has the same quantity as english muffins, cherries and sunflower seeds.

    Overall Score

    Low

    Alternatives: Canadian White Bread (Trader Joe's), French Loaf Bread (Buffalo Wild Wings), Stone Ground Wheat Bread (Country Hearth)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 150%, it has the same amt as chocolate cake, yogurt and challah. Compared to foods in the same food group, this item has a considerable quantity of sodium. In this case, about 62% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 51% of all foods in our system have a greater sodium/calories percentage. 150 mg is 6.25% of your daily recommended consumption for most individuals.

    Overall Score

    Moderate

    Alternatives: Ham & Cheese Croissant (Kolache Factory), Real Corn Taco Shells (La Tiara), Low Sodium Hard Bread Stick

  • How much sugars are in 1 serving?

    3 g is 7.5% of your daily limit of sugar for most people. With a sugar/calorie ratio of 12%, this food has a considerable level of sugar (it has the same quantity as foods like spreads, herring and spring rolls). This food has a stiff quantity of sugar compared to foods in the same food group. In this case, approximately 65% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 44% of all foods in our system have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: White Corn Tortillas (Super Size) (La Tortilla Factory), Yellow Corn Taco Shells (Ortega), Homemade Taste Flour Tortillas (Wrap Size) (La Favorita)