Nutritional Info in La Madeleine Seven Grain Bread

130Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 130
  • Fat: 0.5g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories, 1 serving has an equal amt of calories as 1.08 slices of cinnamon raisin bread, 1.15 oz white wheat bread flour, and 1.97 slices of rice bran bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 25 grams is 8.33% of your daily recommended value. This item has a reasonable degree of carbs compared to foods in the same food group (breads and cereals). Here, roughly 56% of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 76 percent of all foods among all food groups have a lower carbs/calories ratio. This item has the same amt of carbs as foods like snow peas, fudge and breadsticks containing 19.23 g per 100 calories, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    Having an above average quantity of fiber at 1.54 g per 100 calories, it has the same quantity as pasta, sourdough bread and chow mein. For a healthy person, 2 g is 8% of your daily recommended intake. About 74% of all foods in our system have a lower fiber/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a excellent degree of fiber. Here, within its own food group, this specific food has less fiber than about 34 percent of other foods.

    Overall Score

    High

    Alternatives: Light Italian Bread (Village Hearth), Light Real Italian Enriched Bread (D'Italiano), Chocolate Cheerios (General Mills)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended limit of protein for most people. Almost 54 percent of all foods in our database have a greater ratio of protein to calories. Likewise, this item has a respectable degree of protein compared to foods in the same food group. Here, roughly 46 percent of other foods in this food group have a lower protein percentage. Containing 18.46 g for every 600 calories, this food has a considerable level of protein (it has the same amount as foods like hash browns, figs and sandwich cookies).

    Overall Score

    Moderate

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Philly Steak Pita (Pita Pit), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a meager degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 100 percent of other foods. In the same way, at most 0 percent of all foods in our system have a lower ratio of saturated fat to calories. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as wraps, macaroni and corn chips.

    Overall Score

    Low

    Alternatives: Honey Crunch 'n Oats Cereal (Millville), Oat Bran Hot Cereal (Quaker), Blueberry Bagel (Panera Bread)

  • How much sodium are in 1 serving?

    This item has a trivial quantity of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than roughly 100% of other foods. Similarly, merely 0% of all foods in our database have a lower ratio of sodium to calories. 0% of your daily recommended limit of sodium will be filled by this specific serving size. Having a small amount of sodium with a sodium/calorie ratio of 0%, it has the same amount as champagne, red wine and prunes.

    Overall Score

    Low

    Alternatives: Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Quick Oats (Valu Time), Lightly Frosted Shredded Wheat (Post)

  • How much sugars are in 1 serving?

    Having a reasonable amount of sugar with a sugar/calorie ratio of 6.15%, it contains the same quantity as parsnips, macaroni and cheese and ricotta cheese. Compared to foods in the same food group (breads and cereals), this food has a moderate degree of sugar. Here, within its own food group, this food has less sugar than about 59 percent of other foods. Likewise, roughly 43% of all foods in our entire system have a lower sugar/calories percentage. 5% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Scandinavian Bran Crispbread (GG), 98% Fat Free Flour Tortillas (Burrito Size) (Mama Lupe's), Hearth Baked Deli Italian Bread (Schwebel's)