How many calories are in Hale and Hearty Seven Grain Bread

140Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 140
  • Fat: 2g
  • Carbs: 24g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 slice - it has about the same quantity of calories as 0.91 cups of frosted flakes, 45.6 g of toasted soft white roll, and 1.82 oz wheat dinner rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 68.57%, this item has a moderate-high level of carbs (it has the same amount as foods like pita bread, rolls and polenta). For a healthy person, 24 g is 8% of your daily recommended intake. Compared to foods in its food group, this item has a average quantity of carbs. Here, approximately 63% of foods in this food group have a greater carbs/calories percentage. In the same way, approximately 32% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods in our entire database have a greater cholesterol percentage. In the same way, compared to foods in the same food group (breads and cereals), this item has a low quantity of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as sandwich cookies, sauces and peas. For a healthy female, 0 mg is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Raisin Cinnamon Bread For a Lot of Good Raisins (Made byy Trappist Monks) (Monks' Bread), Cinnamon Swirl & Raisin Bagel (Panera Bread), Pretzel Bagel (Bruegger's)

  • How much fiber are in 1 serving?

    24% of your recommended limit per day of fiber will be achieved by this food/serving size. Nearly 7% of all foods we analyzed have a greater fiber percentage. Similarly, compared to foods in the same food group (breads and cereals), this food has a tremendous quantity of fiber. In this case, about 91 percent of other foods in this food group have a lower fiber percentage. With a fiber/calorie ratio of 4.29%, this specific food has a premium level of fiber (it has the same quantity as foods like succotash, whole wheat breads and artichokes).

    Overall Score

    Very High

    Alternatives: Sprouted Rye Bread (Trader Joe's), Apple Jacks Cereal (Kellogg's), Light Wheat Bread (Southern Home)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like pancakes, tahini and spreads with 21.43 g per 500 calories, which is an above average amount. 12% of your daily recommended intake of protein will be achieved by 1 serving. Around 39 percent of all foods in our system have a greater protein ratio. Likewise, compared to foods in its food group, this food has a very high degree of protein. In this case, within its own food group, this food has less protein than around 19 percent of other foods.

    Overall Score

    High

    Alternatives: Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill), Sizzling Chicken Tortilla Bake (Dream Dinners), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amt as foods like scallops, chestnuts and whole grains). This specific food has less saturated fat than about 100% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a minute amount of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Flour Tortilla (Extra Large) (La Banderita), Plain Bread Crumbs (America's Choice), Multigrain Sandwich Bread (King Soopers)

  • How much sodium are in 1 serving?

    Having a moderate degree of sodium with a sodium/calorie ratio of 142.86%, it contains the same amt as organic milk, burgers and pastries. 8.33% of your daily recommended intake will be fulfilled by 1 serving. This item has a reasonable degree of sodium compared to foods in its food group. In this case, about 34% of other foods in this food group have a lower sodium ratio. In the same way, this item has less sodium than nearly 53% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (Mi Rancho), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Peak Protein Blueberry Walnut All Natural Granola (Bear Naked)

  • How much sugars are in 1 serving?

    5% of your recommended limit per day of sugar will be met by 1 serving. Compared to foods in the same food group (breads and cereals), this specific food has a moderate amount of sugar. Here, approximately 62% of foods in this food group have a greater sugar percentage. In the same way, almost 41 percent of all foods among all food groups have a lower sugar/calories ratio. With a sugar/calorie ratio of 5.71%, this specific food has a considerable level of sugar (it has the same amt as foods like mayonnaise, samosas and focaccia).

    Overall Score

    Moderate

    Alternatives: Toscana Herb & Olive Bread (Safeway), Classic Flour Tortillas (Olafsons), Sourdough Crispbread (Wasa)