How many calories are in Arrowhead Mills Seven Grain Hot Cereal

160Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 160
  • Fat: 3g
  • Carbs: 27g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 160 calories (160 kcal), 1 serving has the same degree of calories as 3.2 slices 100% multi-grain bakery bread thins, 1.05 slices of garlic texas toast, and 1.45 bar chewy granola bars (s'mores).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has less carbs than about 33% of all foods in our system. Similarly, compared to foods in the same food group, this food has a average degree of carbs. In this case, almost 35% of other foods in this food group have a lower ratio of carbs to calories. Having a moderate-high amount of carbs with a carbs/calorie ratio of 67.5%, it has the same quantity as lattes, frostings and granola bars. 9% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like snow peas, grapes and shallots containing 0 mg for every 600 calories, which is a minimum amount. 0 mg is 0% of your daily recommended value of cholesterol for most people. This specific food has a small amt of cholesterol compared to foods in the same food group (breads and cereals). Here, just 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, about 100% of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Hamburger Buns (Publix), Cinnamon and Raisin English Muffins (Wolferman's), Bavarian Multigrain Bread (Rudolph's)

  • How much fiber are in 1 serving?

    8 grams is 32% of your daily recommended value of fiber for a healthy individual. Having a very high amt of fiber with a fiber/calorie ratio of 5%, it is around the same quantity as crispbread, plums and spinach. Almost 6% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a very high amount of fiber. Here, nearly 93 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Flour Fajita De Harina Caseras Tortillas (Guerrero), Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), Chocolate Cheerios (General Mills)

  • How much protein are in 1 serving?

    For a healthy male, 6 g is 12% of your daily recommended consumption. This specific food has the same amount of protein as foods like licorice, dark chocolate and sweet rolls with a protein/calorie ratio of 15%, which is a favorable amount. Approximately 54 percent of all foods in our database have a lower protein percentage. Similarly, compared to foods in its food group, this specific food has a wonderful quantity of protein. Here, almost 66 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), Light Garden Spinach Flatout Wrap (Flatout), Nine Grain Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    This food has a average amt of saturated fat compared to foods in the same food group. In this case, roughly 44% of foods in this food group have a greater saturated fat ratio. Similarly, nearly 33 percent of all foods among all food groups have a lower ratio of saturated fat to calories. This food has the same degree of saturated fat as foods like red potatoes, noodles and prunes containing 0.62 g per 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Enriched Wheat Bran Flakes (Ralston Foods), Pumpernickel Bread (Manischewitz), Sourdough English Muffins (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a limited amt of sodium. In this case, roughly 100% of foods in this food group have a greater sodium/calories ratio. Similarly, nearly 100% of all foods in our entire database have a greater sodium/calories ratio. Having a limited quantity of sodium with a sodium/calorie ratio of 0%, it contains the same amt as cherries, champagne and gum. 0 milligrams is 0% of your daily recommended intake for most individuals.

    Overall Score

    Low

    Alternatives: Ham & Egg Croissant (Kolache Factory), Frosted Mini-Wheats Bite Size (Kellogg's), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    0 grams is 0% of your daily recommended value of sugar for a healthy male. This item has a minute degree of sugar compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower sugar ratio. In the same way, approximately 100% of all foods among all food groups have a greater sugar/calories ratio. Having a minimum amount of sugar with 0 grams per 500 calories, it contains the same amount as champagne, cornmeal and tempeh.

    Overall Score

    Low

    Alternatives: Regular Corn Tortillas (Romero's), Roasted Garlic Ciabatta Roll (Wal-Mart), Rye Bread (Biona)