How many calories are in Wegmans Seven Grain Salad

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 9g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/2 cup - it is the same (calorie-wise) to 1.36 can sweet corn, 0.58 cups of chopped carrots (raw), and 19.64 sprout brussel sprouts (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    17 g is 5.67% of your daily limit for a healthy individual. This specific food has a above average amt of carbs compared to foods in the same food group. In this case, almost 79% of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than about 58 percent of all foods we analyzed. Having a considerable degree of carbs containing 22.67 g for every 200 calories, it contains the same degree as hamburgers, greek yogurt and tabouli.

    Overall Score

    Moderate

    Alternatives: Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like apple cider, pretzels and cucumbers with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended limit will be achieved by this food/serving size. Only 0 percent of all foods in our entire database have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this item has a meager degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Low

    Alternatives: Grilled Chicken Salad (Ruby Tuesday), Broccoli Slaw (Private Selection), Suddenly Pasta Salad - Basil Pesto (Betty Crocker)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended consumption for a healthy female. Having a premium amt of fiber with a fiber/calorie ratio of 2%, it contains the same amount as lettuce, black beans and radishes. Compared to foods in the same food group (salads), this food has a wonderful amount of fiber. In this case, about 23 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, roughly 19% of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Caesar Salad (Sandella's), Garden Salad (Wawa), Garden Vegetable Chopped Salad (Kraft)

  • How much protein are in 1 serving?

    This food has less protein than about 65% of all foods in our system. Likewise, compared to foods in its food group, this food has a respectable amount of protein. In this case, approximately 86 percent of foods in this food group have a greater protein percentage. Having a moderate amount of protein with 6 grams per 300 calories, it is around the same amt as peaches, frozen drinks and sandwich cookies. For most men and women, 3 grams is 6% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Chef Salad (Wawa), Exp Roasted Chicken Salad (Wawa), BLT Cobb Salad (Half-Size) (Wendy's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a immoderate quantity of sodium. Here, almost 74% of other foods in this food group have a lower ratio of sodium to calories. In the same way, approximately 75 percent of all foods in our entire database have a lower sodium/calories percentage. For most men and women, 410 mg is 17.08% of your daily recommended intake of sodium. Having a moderate-high degree of sodium with a sodium/calorie ratio of 273.33%, it contains the same degree as baked potatoes, almond milk and peas.

    Overall Score

    High

    Alternatives: Cabbage, carrrot, sweet corn, Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Pasta Salad (Zoe's Kitchen)

  • How much sugars are in 1 serving?

    For most men and women, 1 g is 2.5% of your daily recommended value. Having an average amt of sugar containing 0.67 g per 100 calories, it is around the same amt as mixed nuts, chow mein and breadsticks. Compared to foods in the same food group, this item has a mild quantity of sugar. Here, roughly 80 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, this item has less sugar than almost 74% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Salad (Olive Garden), Cucumber Tomato Side Salad (Noodles & Company), Caesar Salad (Dunkin' Donuts)