How many calories are in Seven-Day Wonders (Recipe)

81Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 81
  • Fat: 4.3g
  • Carbs: 11.2g
  • Protein: 0.8g

This recipe serves 36 people.

Ingredient Serving Size Servings
Whole Wheat Flour 1 cup 1.0
Pecan Nuts 1 cup halves 0.5
Vegetable Oil 1 cup 0.5
Honey 1 cup 0.25
Date 1 cup pitted, chopped 2.0
Water 1 cup (8 fl oz) 0.25
Coconut 1 cup of shredded 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 81 calories, 1 serving has about the same amount of calories as 0.3 lbs of tomato sauce with herbs and cheese, 0.87 tbsp reduced fat creamy peanut butter, and 0.05 cups of regular mayonnaise.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 11.2 grams is 3.73% of your daily recommended limit of carbs. Having a reasonable amount of carbs with a carbs/calorie ratio of 55.31%, it has the same amt as nachos, milk and mustard. Compared to foods in its food group, this recipe has a moderate amt of carbs. In this case, roughly 46% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 46 percent of all foods in our system have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Omega Natural Blend of Canola, Soy & Olive Oils (Smart Balance), Real Mayonnaise with Omega 3 (Best Foods), Canola Vegetable Oil

  • How much cholesterol are in 1 serving?

    Only 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in its food group, this recipe has a limited degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Having a limited degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as quinoa, trail mix and soy sauce. 0 mg is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Sweet and Sour Sauce I, Sugar Free Granola, Vinegar & Oil Dressing (Dinner) (Bob Evans)

  • How much fiber are in 1 serving?

    At 9.63 grams for every 600 calories, this recipe has a exceptional level of fiber (it has the same quantity as foods like samosas, potato salad and gluten free breads). 5.2% of your daily recommended intake will be met by 1 serving of this recipe. Roughly 76% of all foods in our entire system have a lower fiber percentage. Likewise, compared to foods in the same food group, this recipe has a wonderful amt of fiber. In this case, around 21% of foods in this food group have a greater fiber percentage.

    Overall Score

    High

    Alternatives: Home Style Pasta Sauce - Parmesan & Romano (Kroger), Traditional Pasta Sauce (Dei Fratelli), Applesauce - natural unsweetened

  • How much protein are in 1 serving?

    1.6% of your daily recommended consumption of protein will be filled by this recipe. This recipe has a wonderful degree of protein compared to foods in the same food group. In this case, nearly 62% of other foods in this food group have a lower ratio of protein to calories. On the other hand, roughly 83 percent of all foods in our database have a greater protein ratio. Having a reasonable quantity of protein with a protein/calorie ratio of 3.95%, it has the same amt as white wine, olive oil and juice.

    Overall Score

    Modest

    Alternatives: Black Bean Dip (Desert Pepper Trading Co), Cheez Whiz Cheese Dip Light (Kraft), Fat Free Dill Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    This recipe has a moderate quantity of saturated fat compared to foods in its food group. Here, within its own food group, this recipe has less saturated fat than around 41% of other foods. Likewise, about 48% of all foods in our entire system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 8.89%, this recipe has a reasonable level of saturated fat (it has the same amt as foods like white bread, tortillas and melons).

    Overall Score

    Moderate

    Alternatives: Peaches and Tequila Sunrise Sauce, Enchilada Sauce (Trader Joe's), Light Red Wine Vinaigrette Reduced Fat Dressing (Kraft)

  • How much sodium are in 1 serving?

    0.13% of your DRV (Daily Recommended Value) of sodium will be met by a serving of this recipe. Compared to foods in its food group, this recipe has a typical quantity of sodium. Here, only 12% of other foods in this food group have a lower sodium percentage. Likewise, this recipe has less sodium than about 93 percent of all foods in our entire database. Having a small degree of sodium with a sodium/calorie ratio of 3.7%, it has the same quantity as white wine, prunes and blackberries.

    Overall Score

    Low

    Alternatives: Pure Seedless Marion Blackberry Preserves (Dickinson's), Clover Honey (Winn-Dixie), Cranberry Rum Punch

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this recipe has a above average amount of sugar. In this case, within its own food group, this recipe has less sugar than nearly 39 percent of other foods. In the same way, around 23% of all foods among all food groups have a greater sugar/calories percentage. Containing 9.26 g per 100 calories, this recipe has a stiff level of sugar (it has the same amount as foods like scones, vegetable melons and cereal bars). 7.5 g is 18.75% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Organic Coconut Oil (Nutiva), Traditional Pub Mustard (Stonewall Kitchen), Ceasar Dressing (Jason's Deli)