How many carbs are in In-N-Out Seven-Up

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 0g
  • Carbs: 54g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 serving - it has the same amt of calories as 200.0 tbsp celery (raw), 0.95 cups of cooked yellow and white corn, and 8.0 pieces artichoke hearts.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 54 grams is 18% of your daily recommended consumption of carbs. Roughly 95 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this specific food has a steep amt of carbs. In this case, within its own food group, this specific food has less carbs than around 9% of other foods. Having a extreme amt of carbs containing 81 g per 300 calories, it is around the same amt as blueberries, rice noodles and squash.

    Overall Score

    Very High

    Alternatives: Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), On The Go Energy Wild Strawberry Energy Drink Mix (Crystal Light), Stoli Doli

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a low degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, about 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like tortillas, brown sugar and focaccia with a cholesterol/calorie ratio of 0%, which is a limited amount. 0% of your daily recommended value of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Amazon Power Boost Smoothie (16 oz) (Amazon Cafe), RC Cola (Dr. Pepper), On The Go Vanilla Latte Drink Mix (Kraft)

  • How much fiber are in 1 serving?

    Having a insubstantial amount of fiber with 0 g per 100 calories, it contains the same amt as sushi, crab and turkey bacon. For a healthy male, 0 g is 0% of your DRV (Daily Recommended Value). This specific food has a tiny degree of fiber compared to foods in the same food group (most beverages). In this case, at most 0% of other foods in this food group have a lower fiber percentage. Likewise, nearly 100% of all foods in our entire system have a greater ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: 100% Vegetable Juice (Giant Eagle), V8 Organic 100% Vegetable Juice (V8), Strawberry Milkshake (Olive Garden)

  • How much protein are in 1 serving?

    This food has less protein than around 100 percent of all foods in our entire database. Similarly, this specific food has a tiny quantity of protein compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower ratio of protein to calories. 0% of your recommended limit per day will be achieved by 1 serving. This item has the same amt of protein as foods like juice, fish oil and mayonnaise with a protein/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Caffe Americano (Tall) (Starbucks), High Protein Chocolate Milk Shake (Muscle Milk), Primary Greens Juice (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our database have a lower saturated fat percentage. In the same way, this item has a minimum degree of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. This specific food has the same quantity of saturated fat as foods like beer, roast turkey and sorbet with a saturated fat/calorie ratio of 0%, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Strawberry Splash Smoothie (16 oz) (Burgerville), Active Lifestyle Drink Mix - Black Cherry with Multivitamin (Kroger), Spiced Ginger Ale Handcrafted Soda (Thomas Kemper)

  • How much sodium are in 1 serving?

    Having a modest degree of sodium with a sodium/calorie ratio of 30%, it contains the same quantity as marshmallows, corn on the cob and licorice. Compared to foods in the same food group, this item has a reasonable amt of sodium. Here, around 64% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than around 84 percent of all foods in our database. For a healthy person, 60 milligrams is 2.5% of your daily recommended consumption of sodium.

    Overall Score

    Modest

    Alternatives: Cappuccino Coolers Hazelnut (General Foods), Pure Leaf Iced Tea Lemon (Lipton), Bellini Peach-Raspberry Iced Tea (Olive Garden)

  • How much sugars are in 1 serving?

    54 grams is 135% of your daily limit for most men and women. This specific food has the same amt of sugar as foods like yogurt, most beverages and eggnog with a sugar/calorie ratio of 108%, which is a inordinate amount. This specific food has a extreme degree of sugar compared to foods in its food group. In this case, within its own food group, this specific food has less sugar than around 6% of other foods. Likewise, this item has less sugar than nearly 5% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Strawberry-Orange-Banana Drink Mix (Crystal Light), Sugar Free Energy Drink Mix - Lemon Lime (Power Edge), Iced Caffe Americano (Tall) (Starbucks)