How many carbs are in Shaggy's Hana Bay Frootie Joy (Recipe)

156Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 156
  • Fat: 0.37g
  • Carbs: 5.81g
  • Protein: 0.49g

This recipe serves 2 people.

Ingredient Serving Size Servings
Rum 1 fl oz (no ice) 4.0
Acerola Juice 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    156 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 4.88 cups of cauliflower (cooked, grated), 1.97 cups of water chestnut, and 624.0 g of arugula lettuce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    1.94% of your daily recommended limit will be met by 1 serving of this recipe. Just 15% of all foods we analyzed have a lower carbs ratio. Similarly, compared to foods in its food group, this recipe has a ordinary amt of carbs. Here, approximately 89% of foods in this food group have a greater carbs percentage. With a carbs/calorie ratio of 14.9%, this recipe has a ordinary level of carbs (it has the same amount as foods like fish, clams and sausages).

    Overall Score

    Modest

    Alternatives: Micronized Creatine Monohydrate (Now Sports), Fish Oil Concentrate (Kirkland Signature), Honey Cured Bacon (The Counter)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a low quantity of cholesterol. Here, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, just 0% of all foods in our system have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be fulfilled by a serving of this recipe. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as red potatoes, cherries and pecans.

    Overall Score

    Low

    Alternatives: Orange You Glad Chiller (20 oz) (Krispy Kreme), Hot Chocolate (Tim Hortons), Shady Leprechaun

  • How much fiber are in 1 serving?

    1.4% of your recommended limit per day will be achieved by 1 serving of this recipe. This recipe has the same amt of fiber as foods like bologna, ground turkey and white rice with a fiber/calorie ratio of 0.22%, which is a proficient amount. Compared to foods in its food group, this recipe has a good amt of fiber. In this case, approximately 64 percent of foods in this food group have a greater fiber/calories percentage. Similarly, about 66% of all foods in our database have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Home Style Beefless Tips (Gardein), Cheese Puffs (NutriSystem), Cranberry & Stuffing Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    Having a decent amt of protein with a protein/calorie ratio of 1.24%, it contains the same amt as white wine, honey and mayonnaise. 0.97% of your daily recommended consumption will be filled by a serving of this recipe. Compared to foods in the same food group, this recipe has a typical quantity of protein. Here, nearly 21% of other foods in this food group have a lower protein/calories percentage. Similarly, this recipe has less protein than roughly 88% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Old Fashioned Hot & Spicy Pork Rinds (Clancy's), Nutritional Shake Mix - Cafe Latte (Herbalife), FitSmart Shake - Old Fashioned Vanilla (Fiber35 Diet)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with a saturated fat/calorie ratio of 0.48%, it contains the same amt as cornmeal, cranberries and ice pop. Compared to foods in its food group, this recipe has a moderate amt of saturated fat. Here, within its own food group, this recipe has less saturated fat than nearly 66% of other foods. Likewise, almost 29% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fruit By The Foot - Razzle Blue Blitz (Betty Crocker), Designer Whey Protein - Chocolate Deluxe (The Biggest Loser), Breakfast Links (Tofurky)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 2.24%, this recipe has a insubstantial level of sodium (it has the same degree as foods like vodka, raisins and rum). 3.5 mg is 0.15% of your recommended limit per day of sodium for a healthy person. This recipe has less sodium than approximately 93 percent of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a limited degree of sodium. In this case, just 9% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: French Vanilla Ultra-Pasteurized Coffee Creamer (Great Value), Hi-C Add-In (Wacky Pack) (Sonic), Red Apple Bites (Chiquita)

  • How much sugars are in 1 serving?

    13.61% of your daily recommended value will be met by a serving of this recipe. Nearly 58 percent of all foods among all food groups have a lower sugar/calories percentage. In the same way, compared to foods in its food group, this recipe has a moderate amt of sugar. Here, approximately 51 percent of foods in this food group have a greater sugar percentage. Having a considerable degree of sugar with 13.96 grams for every 400 calories, it is around the same quantity as souffle, salmon and protein powder.

    Overall Score

    Moderate

    Alternatives: Shake Powder - coffee (Optifast), Speed Stack (ABB), Sugar Free Strawberry Fruit Bar (Whole Fruit)