Nutritional Info in Kraft Shake 'n Bake Hot & Spicy

40Calories

Per Serving

Number of Calories: Based on 1/8 packet serving

  • Calories: 40
  • Fat: 1g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories, 1 serving has around the same amount of calories as 1.18 tbsp sour cream dip, 0.49 oz italian salad dressing, and 13.16 g of spaghetti sauce with mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff quantity of carbs with a carbs/calorie ratio of 70%, it is around the same degree as whole wheat biscuits, corn and chickpeas. 2.33% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a immoderate quantity of carbs. Here, about 39% of foods in this food group have a greater carbs/calories ratio. Likewise, about 70% of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Smoky Onion Mustard (Archer Farms), Organic Flaxseed Oil (Member's Mark), 100% Pure Vanilla Extract (Tone's)

  • How much cholesterol are in 1 serving?

    Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as honeydew melons, orange juice and soy sauce. 0% of your recommended limit per day of cholesterol will be met by this food/serving size. Compared to foods in the same food group, this specific food has a minute quantity of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. Similarly, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Original Taco Sauce (Ortega), Thousand Island Dressing (Longhorn Steakhouse), Light Reduced Fat Zesty Italian (Flavorite)

  • How much fiber are in 1 serving?

    Having a poor degree of fiber with a fiber/calorie ratio of 0%, it has the same amount as milk shakes, pork and turnover. This food has a limited degree of fiber compared to foods in the same food group. In this case, approximately 100% of foods in this food group have a greater fiber/calories ratio. In the same way, nearly 100% of all foods in our system have a greater fiber/calories percentage. For a healthy person, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Organic Pizza Sauce (Nature's Promise), Organic Tomato Basil Pasta Sauce (Full Circle), Fat Free Caesar Dressing (Maple Grove Farms)

  • How much protein are in 1 serving?

    1 g is 2% of your daily recommended value of protein for most individuals. Having a serviceable amount of protein with a protein/calorie ratio of 10%, it has the same degree as dark chocolate, soft serve ice creams and hash browns. Nearly 39% of all foods in our system have a lower protein/calories percentage. Similarly, compared to foods in its food group, this specific food has a exceptional amt of protein. In this case, around 24% of foods in this food group have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Super Hummus - Classic Original (Nasoya), Hot Dog Chili Sauce (Great Value), Clam Sauce (Side) (Old Spaghetti Factory)

  • How much saturated fat are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group (sauces, spices and spreads), this food has a miniscule amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage. This item has the same degree of saturated fat as foods like iced tea, soy milk and hemp milk at 0 g for every 200 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Apple Dippers (McDonald's), Royal Icing, Zabaglione

  • How much sodium are in 1 serving?

    7.08% of your daily recommended consumption will be met by this specific serving size. Having a extreme degree of sodium containing 2125 mg for every 500 calories, it is around the same amount as asparagus, jerky and pastrami. Almost 88 percent of all foods in our system have a lower ratio of sodium to calories. Similarly, this specific food has a stiff amt of sodium compared to foods in its food group. Here, almost 39% of foods in this food group have a greater sodium ratio.

    Overall Score

    Very High

    Alternatives: Pure Maple Syrup, XyliSmart (Xylitol Low Calorie & Low Glyceminc Sweetener) (Source Naturals), Black Cherry Cognac Sauce (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a miniscule level of sugar (it has the same quantity as foods like parmesan cheese, vodka and feta cheese). 0 g is 0% of your recommended limit per day of sugar for a healthy female. This food has a insubstantial amount of sugar compared to foods in its food group. Here, just 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Ranch Sauce (Church's Chicken), Mediterranean Garlic Sauce (Garbanzo Mediterranean Grill), Spicy Red Pepper Hummus (Tribe)