Nutritional Info in Kraft Shake 'n Bake Italian

35Calories

Per Serving

Number of Calories: Based on 1/8 packet serving

  • Calories: 35
  • Fat: 0.5g
  • Carbs: 7g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 1/8 packet - it is equivalent to 0.04 cups of 100% pure maple syrup, 1.21 oz tomato chili sauce, and 318.18 g of pepper or hot sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has a insubstantial degree of cholesterol compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, about 100% of all foods in our database have a greater cholesterol percentage. This specific food has the same quantity of cholesterol as foods like sorbet, sauces and snow peas with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily limit will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Fish Sauce (KA-ME), Pico de Gallo Salsa (El Pollo Loco), Raw Brownies

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be met by this specific serving size. Compared to foods in the same food group, this food has a trivial degree of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 100% of all foods in our database have a greater fiber ratio. Having a small amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as cheesecake, paella and brie cheese.

    Overall Score

    Low

    Alternatives: Hummus Snacker Pack (Tribe), Applesauce Unsweetened (Shurfine), Pomodoro-Basilico (Francis Coppola)

  • How much saturated fat are in 1 serving?

    Having a low degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as flour, gnocchi and gluten free breads. Nearly 100% of all foods we analyzed have a greater saturated fat percentage. Likewise, compared to foods in the same food group, this specific food has a miniscule amt of saturated fat. Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Honey Barbecue Sauce, Worcestershire Sauce, Italian Vinaigrette w/ EVOO (Kraft)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a small level of sugar (it has the same amount as foods like flounder, cheddar cheese and fried chicken). Compared to foods in the same food group, this item has a miniscule amt of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than around 100 percent of all foods in our database. 0% of your daily limit of sugar will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Hot Wing Sauce (Hooters), Fresh Guacamole Dip (Ruby Tuesday), Organic Blue Cheese Dressing (365)

  • How much protein are in 1 serving?

    Almost 43% of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group (sauces, spices and spreads), this food has a outstanding quantity of protein. Here, about 21 percent of foods in this food group have a greater protein percentage. 2% of your daily recommended value of protein will be filled by 1 serving. Having a moderate degree of protein with a protein/calorie ratio of 11.43%, it is around the same quantity as rice cakes, capers and fruit salad.

    Overall Score

    Moderate

    Alternatives: Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Fat Free Onion Dip (Scotsburn), Thick 'N Chunky Salsa - Mild (La Victoria)

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like crackers, hot chocolate and grits with a carbs/calorie ratio of 80%, which is a unreasonable amount. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a above average amt of carbs. In this case, around 63% of other foods in this food group have a lower carbs percentage. In the same way, approximately 22 percent of all foods among all food groups have a greater carbs/calories ratio. 7 g is 2.33% of your daily recommended limit for a healthy individual.

    Overall Score

    High

    Alternatives: Chipotle Mustard (Bookbinder's), Homestyle Spread (Carrefour), Almond Vegetable Oil

  • How much sodium are in 1 serving?

    Almost 95% of all foods in our database have a lower sodium percentage. Similarly, this specific food has a moderate-high quantity of sodium compared to foods in the same food group (sauces, spices and spreads). Here, almost 21% of foods in this food group have a greater ratio of sodium to calories. 280 mg is 11.67% of your daily recommended limit for most men and women. With a sodium/calorie ratio of 800%, this item has a steep level of sodium (it has the same amt as foods like bacon, artichokes and tomatoes).

    Overall Score

    Very High

    Alternatives: Red Raspberry Preserves (Great Value), White Sugar and Water Syrup, Strawberry Fruit Syrup (Maple Grove Farms)