How many calories are in Bisquick Shake 'n Pour Buttermilk Pancake Mix

220Calories

Per Serving

Number of Calories: Based on 3 pancakes serving

  • Calories: 220
  • Fat: 3g
  • Carbs: 42g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a inconsiderable amount of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol ratio. In the same way, about 100% of all foods in our entire system have a greater cholesterol ratio. For a healthy male, 0 mg is 0% of your daily recommended limit of cholesterol. With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same amount as foods like succotash, barbecue sauce and vodka).

    Overall Score

    Low

    Alternatives: Lemon Italian Ice (Schwan's), Valentine Heart Cake, Fat Free Cranberry Orange Muffin Mix (Krusteaz)

  • How many calories are in 1 serving?

    220 calories (220 kcal) are in 3 pancakes - it has an equal amount of calories as 0.06 pie southern pecan pie, 0.79 cups of sherbet, and 0.85 cups of lemon sorbet.

    Overall Score

    Moderate

  • How much fiber are in 1 serving?

    Approximately 59% of all foods in our database have a greater fiber ratio. Likewise, this specific food has a proficient amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than almost 47% of other foods. At 1.36 grams for every 300 calories, this item has an ample level of fiber (it has the same amt as foods like turkey, garlic bread and cobbler). 1 g is 4% of your daily recommended intake of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Low Fat Ice Cream Sandwiches - Chocolate Peanut Butter (Skinny Cow), Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Chocolate Fudge Ice Cream Bar (Fit & Active)

  • How much protein are in 1 serving?

    This specific food has a vast degree of protein compared to foods in the same food group. Here, around 88% of other foods in this food group have a lower protein/calories percentage. Yet, almost 59 percent of all foods in our system have a greater protein ratio. 6 g is 12% of your daily recommended consumption for a healthy person. This item has the same degree of protein as foods like toppings, grapefruits and plums with a protein/calorie ratio of 10.91%, which is a solid amount.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Chocolate Peanut Butter (Balance Bar), Fruit Passions - Peaches 'N Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a typical amt of saturated fat. Here, only 18% of other foods in this food group have a lower saturated fat percentage. Likewise, this item has less saturated fat than about 63% of all foods in our system. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 4.09%, it contains the same degree as white wine, chicken and trail mix.

    Overall Score

    Moderate

    Alternatives: GOLEAN Waffles - Strawberry Flax (Kashi), Bread Bowls II, Chocolate Chip Vitamuffins (Vitalicious)

  • How much sugars are in 1 serving?

    For a healthy person, 7 g is 17.5% of your DRV (Daily Recommended Value). This specific food has less sugar than around 44% of all foods in our entire database. Yet, this item has a modest quantity of sugar compared to foods in its food group. In this case, approximately 87 percent of foods in this food group have a greater sugar/calories ratio. This food has the same degree of sugar as foods like roast pork, rice cakes and potato skins with a sugar/calorie ratio of 12.73%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Creme Chocolate (Dove), Sugar Free Turtles (DeMet's), White Cheddar Rice Cakes (Publix)

  • How many carbs are in 1 serving?

    14% of your daily recommended consumption will be met by this specific serving size. This item has less carbs than around 24% of all foods in our entire database. Likewise, compared to foods in the same food group (sweets), this item has a immoderate amt of carbs. In this case, within its own food group, this item has less carbs than nearly 20 percent of other foods. Having a stiff amt of carbs containing 38.18 grams for every 200 calories, it has the same quantity as green peas, roasted potatoes and radishes.

    Overall Score

    High

    Alternatives: Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Peach Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much sodium are in 1 serving?

    Containing 727.27 mg for every 200 calories, this item has a high level of sodium (it has the same amount as foods like chicken soup, teriyaki sauce and jerky). 33.33% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a extreme amount of sodium. Here, roughly 95% of other foods in this food group have a lower ratio of sodium to calories. Similarly, roughly 84 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Gummi Worms (Rite Aid), 75% Cacao Dark Chocolate (Choceur), Rich Dark Chocolate Bar (Dove)