How many calories are in Optifast Shake Powder - Chocolate

225Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 225
  • Fat: 7.5g
  • Carbs: 16.8g
  • Protein: 22.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    225 calories (225 kcal) are in 1 packet - it is equivalent to 18.75 oz kale scotch, 66.57 g of large lima beans, and 1184.21 g of sauerkraut.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a ordinary amount of carbs compared to foods in the same food group (other). Here, within its own food group, this specific food has less carbs than about 79 percent of other foods. In the same way, around 75 percent of all foods in our system have a greater carbs/calories percentage. 16.8 g is 5.6% of your daily recommended limit of carbs for a healthy male. With a carbs/calorie ratio of 29.87%, this specific food has a below average level of carbs (it has the same amt as foods like crawfish, sunflower seeds and bologna).

    Overall Score

    Modest

    Alternatives: NO Shotgun (VPX), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best), BBQ Flavored Pork Rinds (Utz)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended consumption of fiber for most men and women. At 0 g per 300 calories, this food has a insubstantial level of fiber (it has the same amt as foods like marshmallows, anchovies and cappuccino). This item has a meager amt of fiber compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower fiber/calories percentage. Similarly, this item has less fiber than about 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: No Sugar Added Hot Chocolate with Calcium (Nestle), Blueberry Streusel Mini Loaf (Jenny Craig), All Natural Almond Clusters (Intelligence For Your Life )

  • How much protein are in 1 serving?

    Approximately 10 percent of all foods among all food groups have a greater protein/calories ratio. Likewise, compared to foods in the same food group (other), this food has a whopping quantity of protein. Here, within its own food group, this food has less protein than around 18% of other foods. 45% of your recommended limit per day of protein will be fulfilled by this specific serving size. Having a vast quantity of protein with a protein/calorie ratio of 40%, it has the same amount as dumplings, miso soup and edamame.

    Overall Score

    Very High

    Alternatives: HMR 800 Chocolate Shake (HMR), Mango, Protein & Antioxidant Drink (Mix1), Zesty Chicken Samosas (Crave Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a small amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 100 percent of other foods. Likewise, this food has less saturated fat than about 100% of all foods in our database. Having a minute amt of saturated fat with 0 g per 100 calories, it is around the same quantity as brussels sprouts, mustard and breadsticks.

    Overall Score

    Low

    Alternatives: Just Fruit Munchies (Just Tomatoes), Brazilian Nut Fiesta (Taste of Nature), Natural Whey Protein - Vanilla (Jillian Michaels)

  • How much sodium are in 1 serving?

    20.83% of your recommended limit per day will be achieved by 1 serving. Compared to foods in the same food group (other), this food has a moderate-high degree of sodium. Here, within its own food group, this food has less sodium than almost 21% of other foods. Likewise, around 34% of all foods in our entire database have a greater ratio of sodium to calories. Having a immoderate amount of sodium with a sodium/calorie ratio of 222.22%, it is around the same quantity as popcorn, macaroni and cheese and trout.

    Overall Score

    High

    Alternatives: be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), Premium Fruit Bar - Strawberry (Private Selection), Fusion Force Pre-Workout Optimizer (BioQuest)

  • How much sugars are in 1 serving?

    This item has less sugar than almost 100% of all foods in our entire database. Likewise, compared to foods in the same food group (other), this item has a trivial quantity of sugar. Here, only 0% of other foods in this food group have a lower sugar/calories ratio. 0 grams is 0% of your daily recommended value for most people. This food has the same quantity of sugar as foods like mackerel, chimichangas and chicken drumsticks with a sugar/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Chicken & Cheese Mini Chimis (El Monterey), Vegetable Samosa (Deep), Rum