Calories in Shake Powder - coffee (Optifast)

225Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 225
  • Fat: 7.5g
  • Carbs: 16.8g
  • Protein: 22.5g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This item has a insubstantial amount of cholesterol compared to foods in the same food group (other). In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Likewise, only 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a small level of cholesterol (it has the same amount as foods like rye bread, bulgur and fruit cocktail).

    Overall Score

    Low

    Alternatives: No Knead Beer Bread, Clif Shot Electrolyte Replacement Drink - Crisp Apple (Clif Bar), Kroger Sugar Free Hazelnut Liquid Coffee Creamer

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a miniscule amt of fiber. Here, approximately 100 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, just 0 percent of all foods in our entire system have a lower ratio of fiber to calories. Having a miniscule quantity of fiber with a fiber/calorie ratio of 0%, it contains the same amt as swiss cheese, cookies and soft serve ice creams. 0% of your daily recommended limit of fiber will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: 100% All Fruit Passion Fruit Bar (Trader Joe's), Spinach Nuggets (Veggie Patch), Organic Soy Flour (Arrowhead Mills)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like hominy, soy milk and spring rolls containing 0 grams for every 500 calories, which is a miniscule amount. Only 0% of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (other), this specific food has a limited amt of saturated fat. In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Strawberry Topping (Souper Salad), Pro Performance Whey Iso Burst (GNC), Grape Runza Slushie (Medium) (Runza)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This item has the same quantity of sugar as foods like ground turkey, tortilla chips and parmesan cheese with a sugar/calorie ratio of 0%, which is a insubstantial amount. This food has less sugar than about 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this specific food has a miniscule amount of sugar. In this case, almost 100% of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Garlic Ginger Wonton Strips (Fresh Gourmet), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Sticks & Twigs - Sea Salt (Mary's Gone Crackers)

  • How many carbs are in 1 serving?

    This specific food has a ordinary degree of carbs compared to foods in the same food group (other). In this case, about 21 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, this item has less carbs than around 75 percent of all foods in our system. Having a below average quantity of carbs with 22.4 grams per 300 calories, it is around the same amt as chilaquiles, fried eggs and grilled chicken. For a healthy female, 16.8 g is 5.6% of your recommended limit per day of carbs.

    Overall Score

    Modest

    Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Arctic Cod Liver Oil (Nordic Naturals), Triple Strength Fish Oil Supplement (Member's Mark)

  • How many calories are in 1 serving?

    At 225 calories (225 kcal), 1 serving has around the same quantity of calories as 37.5 oz hon tsai tai, 7.5 cups of habanero pepper ( raw), and 75.0 mushroom mushrooms (cooked).

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like scallops, rye bread and pasta salad with 1111.11 milligrams per 500 calories, which is an above average amount. Compared to foods in the same food group (other), this specific food has a moderate-high amt of sodium. In this case, about 21 percent of foods in this food group have a greater sodium/calories ratio. In the same way, nearly 34% of all foods in our system have a greater sodium/calories percentage. 20.83% of your daily recommended intake will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Lite Whipped Topping (Wegmans), Lemon Glacier (Regular) (Good Times), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's)

  • How much protein are in 1 serving?

    Having a immense degree of protein with a protein/calorie ratio of 40%, it is around the same amount as bacon, ground beef and tacos. Nearly 10% of all foods among all food groups have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this item has a tremendous quantity of protein. In this case, within its own food group, this item has less protein than nearly 18% of other foods. 22.5 g is 45% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Very High

    Alternatives: Hemp Protein Powder (Nutiva), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Atkins Advantage Strawberry Shake (Atkins)