How many carbs are in Beachbody Shakeology - Chocolate

150Calories

Per Serving

Number of Calories: Based on 1 scoop serving

  • Calories: 150
  • Fat: 1g
  • Carbs: 17g
  • Protein: 18g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 scoop - it has around the same amt of calories as 5.77 cups of snow peas (fresh, trimmed, cut in half on the diaglonal), 12.5 oz cooked bitter melon, and 12.5 oz snowpeas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average quantity of carbs with 22.67 grams for every 200 calories, it is around the same degree as wraps, mashed potatoes and melt sandwiches. 17 g is 5.67% of your daily recommended limit of carbs for a healthy male. Compared to foods in the same food group, this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than nearly 64 percent of other foods. Likewise, nearly 42 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Kippered Snacks (Beach Cliff), Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Fish Oil

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like dumplings, greek salad and curries with 20 mg per 200 calories, which is a moderate-high amount. For most people, 15 mg is 5% of your recommended limit per day. Compared to foods in the same food group, this item has a above average degree of cholesterol. Here, nearly 21 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, around 33 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Teriyaki Meatless Vegan Jerky Seitan (Primal Strips), Classic Cuba Libre, Protein 2Go (Designer Whey)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (other), this food has a very high quantity of fiber. Here, within its own food group, this food has less fiber than around 18% of other foods. In the same way, about 81% of all foods in our entire database have a lower fiber ratio. With 6 g for every 300 calories, this item has a whopping level of fiber (it has the same amount as foods like chili, cereal and sun-dried tomatoes). 12% of your daily recommended consumption of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pepper Stir Fry (Birds Eye), White Self-Rising Corn Meal Mix (Martha White), Philly Style Steak Deli Slices (Tofurky)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 48%, this food has a tremendous level of protein (it has the same amount as foods like sourdough bread, herring and brie cheese). Compared to foods in the same food group, this food has a vast quantity of protein. In this case, nearly 87% of other foods in this food group have a lower protein/calories percentage. Likewise, about 6 percent of all foods among all food groups have a greater protein/calories ratio. 36% of your recommended limit per day will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Caramel Nut Bar (Ideal Protein), SuperBurgers - TexMex (Tofurky), Italian Deli Slices (Tofurky)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a insubstantial amt of saturated fat. In this case, within its own food group, this item has less saturated fat than about 100% of other foods. In the same way, merely 0% of all foods in our system have a lower saturated fat percentage. Having a small amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same degree as chicken soup, sauerkraut and vegetable juice.

    Overall Score

    Low

    Alternatives: Chick'n Strips (Gardein), Fat Free Italian Sweet Cream Coffee Creamer (Coffee-Mate), Peppered Deli Slices (Tofurky)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 66.67%, this food has a considerable level of sodium (it has the same quantity as foods like lentils, pot pies and tostadas). This specific food has less sodium than almost 72 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a reasonable quantity of sodium. In this case, around 43 percent of other foods in this food group have a lower ratio of sodium to calories. For most people, 100 mg is 4.17% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Covered Cacao Nibs (Kopali Organics), Chocolate Protein Drink (Curves), SP Complete Protein Powder (Standard Process)

  • How much sugars are in 1 serving?

    This specific food has a fair quantity of sugar compared to foods in its food group. In this case, almost 43 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this item has less sugar than roughly 34 percent of all foods in our system. With a sugar/calorie ratio of 24%, this specific food has an above average level of sugar (it has the same amount as foods like pasta sauce, leeks and chocolate). 22.5% of your daily recommended limit of sugar will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Tender Cracklins (Guerrero), Portabella Chick'n Nuggets (Franklin Farms), Traditional Pita Bread