How many calories are in Frieda's Shallots

20Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories (20 kcal), 1 serving has around the same quantity of calories as 105.26 g of cooked japanese radish, 0.8 cups of cauliflower (raw, grated), and 4.0 spear dill cucumber pickles.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your daily recommended limit will be met by this specific serving size. Having a very high amt of carbs at 50 g per 200 calories, it contains the same quantity as vinegar, grape juice and pineapples. Compared to foods in its food group, this specific food has a excessive degree of carbs. In this case, within its own food group, this specific food has less carbs than around 4% of other foods. Similarly, almost 5 percent of all foods we analyzed have a greater carbs ratio.

    Overall Score

    Very High

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Pimento Stuffed Olives in Vermouth with Lemon Peel (The Silver Palate), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day of cholesterol will be met by this specific serving size. This food has the same degree of cholesterol as foods like mixed nuts, ketchup and frozen drinks with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. This specific food has less cholesterol than approximately 100 percent of all foods in our database. Similarly, compared to foods in the same food group, this food has a meager amt of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Leafy Romaine (Fresh Selections), Mushrooms - Cooked, Steamed Vegetables (McAlister's Deli)

  • How much fiber are in 1 serving?

    Around 100 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a small degree of fiber. In this case, at most 0% of other foods in this food group have a lower ratio of fiber to calories. 0% of your daily recommended consumption will be achieved by 1 serving. With a fiber/calorie ratio of 0%, this specific food has a trivial level of fiber (it has the same amount as foods like turkey, energy drinks and tuna).

    Overall Score

    Low

    Alternatives: Sweet Peas (Best Yet), Steam Select Asparagus Spears (Private Selection), Mexi-Italian Salsa

  • How much protein are in 1 serving?

    This specific food has a considerable degree of protein compared to foods in the same food group. In this case, around 41 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 67% of all foods in our system have a lower protein/calories ratio. 1 g is 2% of your daily recommended intake for a healthy individual. With a protein/calorie ratio of 20%, this item has a magnificent level of protein (it has the same amt as foods like pancakes, gnocchi and pilaf).

    Overall Score

    High

    Alternatives: Black Eyed Peas (Market Pantry), Broccoli Florets (Green Giant), Stems & Pieces Mushrooms (Hannaford)

  • How much saturated fat are in 1 serving?

    This food has a miniscule amount of saturated fat compared to foods in its food group. In this case, merely 0% of other foods in this food group have a lower saturated fat percentage. Similarly, merely 0 percent of all foods in our database have a lower saturated fat/calories percentage. This item has the same amt of saturated fat as foods like english muffins, papayas and pears at 0 g per 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Storage Onion (Tanimura & Antle), Mini Pearl Grape Tomatoes (Trader Joe's), PC Organics Baby Spinach (President's Choice)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 0%, this specific food has a minimum level of sodium (it has the same amount as foods like fish oil, red wine and oranges). This food has less sodium than almost 100% of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this specific food has a trivial degree of sodium. Here, merely 0% of other foods in this food group have a lower ratio of sodium to calories. For a healthy male, 0 milligrams is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Steamfresh Premium Selects Gold & White Corn (Birds Eye), Shelled Edamame (Private Selection), Sugar Snap Peas (Trader Joe's)

  • How much sugars are in 1 serving?

    About 38% of all foods in our entire database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (vegetables), this item has a reasonable amt of sugar. Here, about 40% of other foods in this food group have a lower ratio of sugar to calories. 1 g is 2.5% of your recommended limit per day for most people. With a sugar/calorie ratio of 20%, this specific food has a stiff level of sugar (it has the same degree as foods like coffee creamer, puddings and alcohol).

    Overall Score

    High

    Alternatives: Baba Ghanouj (Falafel King), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Daikon (Frieda's)