How many calories are in 1 tbsp of of chopped shallots

7Calories

Per Serving

Number of Calories: Based on 1 tbsp of chopped serving

  • Calories: 7
  • Fat: 0.01g
  • Carbs: 1.68g
  • Protein: 0.25g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Only 0% of all foods among all food groups have a lower cholesterol/calories ratio. Likewise, compared to foods in the same food group, this food has a miniscule amount of cholesterol. Here, within its own food group, this food has less cholesterol than around 100% of other foods. 0% of your daily recommended consumption will be filled by this specific serving size. This item has the same quantity of cholesterol as foods like capers, fruit salad and whole cereals with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Lettuce - Raw, Shelled Edamame (Hy-Top), Sliced Carrots (Happy Harvest)

  • How many calories are in 1 serving?

    Containing 7 calories, 1 serving has an equal amount of calories as 0.05 cups of chopped onions (raw), 38.89 g of tomatoes (raw), and 0.11 small butternut squash (peeled, seeded and diced).

    Overall Score

    Low

  • How much sodium are in 1 serving?

    For a healthy male, 1 milligrams is 0.04% of your daily recommended value. With a sodium/calorie ratio of 14.29%, this specific food has a mild level of sodium (it has the same amt as foods like pineapples, dark chocolate and apples). Compared to foods in its food group, this specific food has a reasonable quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 85% of other foods. Similarly, this specific food has less sodium than approximately 88% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Side of Premium Baby Green Beans (Ruby Tuesday), Artichoke Hearts (Pastene), Snow Peas (Frieda's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this specific food has a respectable quantity of protein. In this case, about 46% of other foods in this food group have a lower protein/calories ratio. In the same way, roughly 48% of all foods in our system have a greater protein percentage. 0.25 g is 0.5% of your DRV (Daily Recommended Value) of protein for a healthy female. Having a fair degree of protein with a protein/calorie ratio of 14.29%, it contains the same degree as sundaes, hash browns and nougat.

    Overall Score

    Moderate

    Alternatives: Sliced Button Mushrooms (Flavorite), Large Lima Beans (Great Value), Organic Baby Arugula Clamshell (Fresh Express)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like naan, pretzels and sauerkraut at 0.03 grams per 100 calories, which is an average amount. About 71% of all foods in our entire database have a greater saturated fat/calories percentage. On the other hand, compared to foods in its food group, this item has a unreasonable quantity of saturated fat. In this case, almost 73 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Deluxe Baby Broccoli Florets (Pictsweet), Edamame (Shirakiku), Yellow Bell Pepper Ring (Jason's Deli)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a very high degree of carbs. In this case, within its own food group, this item has less carbs than roughly 7 percent of other foods. Likewise, around 93% of all foods in our entire database have a lower carbs percentage. Having a high quantity of carbs with a carbs/calorie ratio of 96%, it has the same amt as plums, syrup and vegetable juice. 0.56% of your daily limit of carbs will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Sliced Jalapeno Peppers (Trappey's), Crushed Garlic (Trader Joe's), Spanish Manzanilla Olives (Price Chopper)