Calories in Shallot

7Calories

Per Serving

Number of Calories: Based on 1 Whole serving

  • Calories: 7
  • Fat: 0.01g
  • Carbs: 1.68g
  • Protein: 0.25g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 7 calories, 1 serving has around the same amt of calories as 0.03 cups of tomato paste, 0.18 cups of beet greens (cooked), and 38.89 g of frisee (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.68 g is 0.56% of your daily recommended value of carbs for a healthy person. This specific food has the same amount of carbs as foods like apricots, papayas and tea with a carbs/calorie ratio of 96%, which is a steep amount. This food has a enormous amount of carbs compared to foods in the same food group (vegetables). Here, within its own food group, this food has less carbs than approximately 7% of other foods. In the same way, this specific food has less carbs than approximately 7% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Giardiniera (Vienna Beef), Salad Olives with Minced Pimiento (Western Family)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a trivial degree of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. Similarly, nearly 100% of all foods among all food groups have a greater cholesterol percentage. 0% of your daily recommended value of cholesterol will be fulfilled by 1 serving. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as celery, potatoes and beer.

    Overall Score

    Low

    Alternatives: Al Pastor Barbeque Sauce, Jalapeno Peppers (Kroger), Green Tomatillo (Chipotle Mexican Grill)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule degree of fiber. In this case, only 0 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, just 0 percent of all foods in our database have a lower ratio of fiber to calories. 0% of your daily recommended value will be filled by this food/serving size. This item has the same degree of fiber as foods like skim milk, watermelons and snapper with 0 g per 400 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Corn on the Cob Nibblers (Green Giant), Jalapeno Peppers (KFC), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of protein. Here, approximately 54% of foods in this food group have a greater protein ratio. Similarly, this item has less protein than roughly 48% of all foods we analyzed. 0.25 g is 0.5% of your DRV (Daily Recommended Value) of protein for most people. Having a good amt of protein with a protein/calorie ratio of 14.29%, it is around the same amount as hash browns, figs and pecans.

    Overall Score

    Moderate

    Alternatives: Asparagus Tips (Wegmans), Spinach (Souper Salad), Broccoli Cuts (Hy-Top)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100% of all foods we analyzed. In the same way, this specific food has a small amt of saturated fat compared to foods in the same food group. Here, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Having a low degree of saturated fat with 0 grams for every 600 calories, it has the same amount as champagne, frostings and corn chips.

    Overall Score

    Low

    Alternatives: Frozen Sweet Whole Kernel Corn (Western Family), Whole Green Beans (Stop & Shop), Dill Pickles - Sweet' n Sour (Bick's)

  • How much sodium are in 1 serving?

    This food has the same amount of sodium as foods like blueberries, pecans and greek yogurt with a sodium/calorie ratio of 14.29%, which is a mild amount. Around 88% of all foods among all food groups have a greater sodium/calories percentage. In the same way, this item has a typical amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than about 85 percent of other foods. 0.04% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Diced Butternut Squash (Woodstock Farms), Asparagus Spears (Season's Choice), Snow Peas (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like tahini, grits and mozzarella cheese with 0 g for every 200 calories, which is a trivial amount. 0% of your daily recommended limit will be fulfilled by this food/serving size. Compared to foods in the same food group (vegetables), this food has a inconsiderable amount of sugar. Here, nearly 100 percent of foods in this food group have a greater sugar/calories ratio. Likewise, just 0 percent of all foods in our system have a lower sugar ratio.

    Overall Score

    Low

    Alternatives: Dried Morel Mushrooms (Frieda's), Broccoli (Large) (Old Spaghetti Factory), Tomatoes (Steak Escape)