How many calories are in McDonald's Shamrock Shake

550Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 550
  • Fat: 13g
  • Carbs: 96g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 550 calories, 1 serving has an equal amount of calories as 91.67 wedge tomatoes (raw), 0.43 lbs of dried ancho pepper, and 137.5 pepper jalapeno peppers (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs with a carbs/calorie ratio of 69.82%, it contains the same quantity as naan, collards and sprouted breads. 32% of your daily limit will be fulfilled by 1 serving. This specific food has a fair quantity of carbs compared to foods in the same food group (most beverages). In this case, within its own food group, this specific food has less carbs than almost 60% of other foods. Likewise, around 69 percent of all foods in our system have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Pomegranate Lemonade Nourishing Drink Mix (Crystal Light), On The Go Raspberry Ice Sugar Free Soft Drink Mix (Crystal Light), Cafe Blends Coffee (Medium) (Chick-fil-A)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 50 mg is 16.67% of your daily recommended value. Compared to foods in the same food group (most beverages), this food has a above average amt of cholesterol. In this case, about 78 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, almost 35% of all foods in our system have a greater cholesterol percentage. Having an above average amt of cholesterol at 45.45 mg for every 500 calories, it has the same quantity as skim milk, milk shakes and melt sandwiches.

    Overall Score

    High

    Alternatives: Peach Passion Appetite Control Smoothie (Eating Right), The Tiger Paw, Suisse Mocha (General Foods)

  • How much fiber are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (most beverages), this item has a meager degree of fiber. Here, nearly 100 percent of foods in this food group have a greater fiber ratio. 0% of your daily recommended intake will be met by this specific serving size. Having a trivial degree of fiber containing 0 grams for every 400 calories, it has the same quantity as pecan pie, wafers and chocolate.

    Overall Score

    Low

    Alternatives: Espresso Frappuccino Light (Venti) (Starbucks), Vegetable Cocktail Juice (Golden Crown), Organic Tomato from Concentrate Juice (Campbell's)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with a protein/calorie ratio of 9.45%, it is around the same amount as pie crust, scones and sundaes. 26% of your daily recommended intake will be met by this specific serving size. This food has a excellent degree of protein compared to foods in the same food group (most beverages). In this case, about 35% of foods in this food group have a greater protein percentage. Likewise, this food has less protein than roughly 63 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Nonfat Cappuccino (Tall) (Starbucks), Nonfat Cafe Au Lait (Tall) (Starbucks), BK Joe Tturbo Coffee (Small) (Burger King)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate degree of saturated fat. Here, almost 28% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this item has less saturated fat than nearly 35 percent of all foods we analyzed. With a saturated fat/calorie ratio of 13.09%, this food has an above average level of saturated fat (it has the same degree as foods like olive oil, mackerel and fried chicken).

    Overall Score

    High

    Alternatives: Mountain Dew (Can) (Pepsi), Five Fruit Frenzy (Original) (Jamba Juice), Light Chocolate Milk Shake (Muscle Milk)

  • How much sodium are in 1 serving?

    7.5% of your recommended limit per day of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 32.73%, this food has a safe level of sodium (it has the same degree as foods like malt drinks, mixed nuts and alfalfa). This item has a average amount of sodium compared to foods in the same food group (most beverages). Here, approximately 60% of foods in this food group have a greater ratio of sodium to calories. Similarly, merely 18 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Polar Pineapple Smoothie (Robeks Juice), Robeks Rejuvenator Smoothie (Robeks Juice), On The Go Peach Iced Tea Mix (Crystal Light)

  • How much sugars are in 1 serving?

    About 12 percent of all foods in our entire database have a greater sugar percentage. But, compared to foods in the same food group, this specific food has a considerable amt of sugar. In this case, roughly 54% of foods in this food group have a greater sugar percentage. 82 g is 205% of your daily recommended consumption for a healthy female. Having a steep amt of sugar with a sugar/calorie ratio of 59.64%, it contains the same quantity as marshmallows, smoothies and fruit punch.

    Overall Score

    Very High

    Alternatives: Peach Sugar Free Iced Tea Mix (Crystal Light), Vault Zero (Coca-Cola), On The Go Vanilla Latte Drink Mix (Kraft)