How many calories are in P.F. Chang's Shanghai Cucumbers

125Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 125
  • Fat: 6g
  • Carbs: 10g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    125 calories (125 kcal) are in 1 serving - it is equivalent to 62.5 tsp ginger (grated), 1.58 cups of water chestnut, and 290.7 g of radish seeds.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10 grams is 3.33% of your daily recommended intake of carbs for most individuals. This specific food has a minute amt of carbs compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less carbs than nearly 90 percent of other foods. Likewise, almost 73 percent of all foods we analyzed have a greater ratio of carbs to calories. This item has the same degree of carbs as foods like gyros, wraps and stir frys with a carbs/calorie ratio of 32%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Sliced Jalapeno Peppers (Trappey's), No Sugar Added Bread & Butter Sandwich Stuffers (Mt. Olive)

  • How much protein are in 1 serving?

    For most men and women, 6 grams is 12% of your DRV (Daily Recommended Value) of protein. Compared to foods in the same food group (vegetables), this item has a moderate amount of protein. In this case, within its own food group, this item has less protein than approximately 41 percent of other foods. In the same way, around 34 percent of all foods among all food groups have a greater ratio of protein to calories. With a protein/calorie ratio of 19.2%, this food has an above average level of protein (it has the same degree as foods like toast, roasted potatoes and leeks).

    Overall Score

    High

    Alternatives: Sweet Baby Greens (Fresh Express), PC Baby Brussels Sprouts (President's Choice), Edamame Soybeans (Southern Tsunami Sushi Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a very high amount of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 13% of other foods. Similarly, nearly 53 percent of all foods in our entire system have a greater ratio of saturated fat to calories. Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 7.2%, it has the same amt as turnips, syrup and red potatoes.

    Overall Score

    Moderate

    Alternatives: Jalapeno Black Eye Peas (Trappey's), No Salt Added Sweet Peas (Southern Home), Sweet Peas (Albertsons)

  • How much sodium are in 1 serving?

    92.38% of your recommended limit per day of sodium will be fulfilled by this food/serving size. Having a extreme quantity of sodium with a sodium/calorie ratio of 1773.6%, it is around the same amount as mushrooms, pastrami and vinaigrette. This item has less sodium than roughly 5 percent of all foods in our database. Likewise, compared to foods in its food group, this food has a steep quantity of sodium. In this case, within its own food group, this food has less sodium than about 9% of other foods.

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Season's Choice), Asparagus (Perkins Restaurant), Steamfresh Sugar Snap Peas (Birds Eye)