How many calories are in P.F. Chang's Shanghai Cucumbers

63Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 63
  • Fat: 3g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    63 calories are in 1 serving - it is equivalent to 7.0 oz turnip greens, 3.15 large banana pepper, and 15.75 medium mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 26% of all foods in our entire system have a lower carbs ratio. Similarly, this specific food has a limited amount of carbs compared to foods in its food group. Here, at most 9 percent of other foods in this food group have a lower carbs/calories percentage. 5 g is 1.67% of your daily recommended limit of carbs for most men and women. Having a considerable amt of carbs with 47.62 grams for every 600 calories, it contains the same amt as strudels, stews and tempura.

    Overall Score

    Moderate

    Alternatives: Pickles (Burger King), Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Fresh Mushrooms (Romano's Macaroni Grill)

  • How much protein are in 1 serving?

    With 4.76 g per 100 calories, this specific food has a exceptional level of protein (it has the same amount as foods like raisin bread, honeydew melons and pilaf). 6% of your recommended limit per day will be achieved by this specific serving size. This specific food has a proficient degree of protein compared to foods in the same food group (vegetables). Here, roughly 41 percent of foods in this food group have a greater ratio of protein to calories. In the same way, almost 66 percent of all foods in our entire database have a lower protein percentage.

    Overall Score

    High

    Alternatives: Spring Mix Salad Blend (Publix), Organic Baby Spinach (Marketside), Asparagus Tips and Cuts (Hanover)

  • How much saturated fat are in 1 serving?

    At most 0 percent of all foods in our entire system have a lower saturated fat ratio. In the same way, compared to foods in its food group, this item has a miniscule amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as couscous, sushi and roast chicken.

    Overall Score

    Low

    Alternatives: Pitted Kalamata Olives (Vigo), Steamfresh Mixed Vegetables (Birds Eye), No Sugar Added Bread & Butter Chips (Mt. Olive)

  • How much sodium are in 1 serving?

    Roughly 95 percent of all foods in our entire system have a lower ratio of sodium to calories. Likewise, this specific food has a inordinate amt of sodium compared to foods in the same food group. Here, about 91% of other foods in this food group have a lower sodium/calories percentage. This specific food has the same degree of sodium as foods like celery, hominy and chow mein with a sodium/calorie ratio of 1760.32%, which is a high amount. 1109 mg is 46.21% of your daily recommended consumption of sodium for a healthy male.

    Overall Score

    Very High

    Alternatives: Whole Kernel Corn (Flav-R-Pac), Steamfresh Super Sweet Corn (Birds Eye), Frozen French Cut Green Beans (Birds Eye)