How many carbs are in P.F. Chang's Shanghai Shrimp with Garlic Sauce

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 20g
  • Carbs: 10g
  • Protein: 17g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 1 serving - it is the same (calorie-wise) to 13.3 oz of boneless salmon, 19.95 oz, cooked shrimp, and 121.8 g of canned mackerel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a stiff amount of carbs compared to foods in the same food group. In this case, around 61% of other foods in this food group have a lower carbs/calories ratio. However, about 81% of all foods in our database have a greater ratio of carbs to calories. Having a mild quantity of carbs with 21.05 g for every 400 calories, it is around the same quantity as almond butter, mixed nuts and greek salad. 3.33% of your daily limit will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Chunk Light Tongol Tuna in Spring Water No Salt Added (Whole Foods Market), Seafood Snacks - Golden Smoked Boneless Herring Fillets (Brunswick), Premium Light Tuna in Water (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    This food has the same quantity of cholesterol as foods like empanadas, broth and collards with 0 mg per 600 calories, which is a limited amount. For most individuals, 0 mg is 0% of your daily recommended limit. Compared to foods in its food group, this food has a meager amt of cholesterol. Here, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Raw Large Shrimp (Kroger), Shrimp Key West (TGI Friday's), Shrimp with Clam Wine Sauce over Squash (Champps)

  • How much fiber are in 1 serving?

    12% of your daily recommended intake of fiber will be fulfilled by this food/serving size. This food has the same quantity of fiber as foods like mixed nuts, crackers and potato skins with a fiber/calorie ratio of 1.58%, which is a excellent amount. This food has a immense amount of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than approximately 6 percent of other foods. Similarly, nearly 75% of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods), Chunk Light Tuna in Water (Valu Time)

  • How much protein are in 1 serving?

    17 g is 34% of your recommended limit per day for most individuals. With a protein/calorie ratio of 35.79%, this item has a massive level of protein (it has the same amount as foods like goat milk, greek salad and artichokes). Compared to foods in the same food group (fish and seafood), this item has a respectable quantity of protein. Here, within its own food group, this item has less protein than around 60% of other foods. But, almost 89 percent of all foods in our database have a lower protein ratio.

    Overall Score

    Very High

    Alternatives: Kalbi Teriyaki Salmon Fillet (No Name), Flake Style Imitation Crab Meat (Icicle Seafoods), Smoked Nova Atlantic Salmon (Vita Food Products)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a stiff degree of saturated fat. Here, nearly 65% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, about 54 percent of all foods we analyzed have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 9.47%, this food has a reasonable level of saturated fat (it has the same quantity as foods like tempeh, prunes and tempura).

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Steak in a Grilled Herb Marinade (Chicken of the Sea), Wild Caught Cod Loins (Icelandic), Flat Anchovies (Season Brand)

  • How much sodium are in 1 serving?

    For a healthy male, 1050 milligrams is 43.75% of your daily recommended limit. This item has the same amount of sodium as foods like sauerkraut, cucumbers and zucchini with a sodium/calorie ratio of 552.63%, which is a high amount. Compared to foods in the same food group (fish and seafood), this specific food has a steep quantity of sodium. In this case, approximately 92% of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than around 8% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Miso Salmon (Cheesecake Factory), Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be achieved by this specific serving size. Compared to foods in its food group, this item has a miniscule degree of sugar. Here, merely 0% of other foods in this food group have a lower sugar percentage. Likewise, this food has less sugar than approximately 100% of all foods in our entire database. Having a minimum amt of sugar with 0 g for every 400 calories, it is around the same quantity as crawfish, gouda cheese and tostadas.

    Overall Score

    Low

    Alternatives: Outback Combo Griller - Chicken & Shrimp (Outback Steakhouse), Atlantic Salmon Center Cut Fillets (C. Wirthy & Co.), Light Tuna Fish (Drained Solids In Oil, Canned)