How many calories are in Dairyland Shape Yogurt - Vanilla

50Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 9g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 1 container - it has approximately the same degree of calories as 0.81 servings of grilled halloumi cheese, 1.02 oz ricotta cheese, and 100.0 g of 2% fat milk.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a excessive degree of carbs. In this case, within its own food group, this item has less carbs than around 16 percent of other foods. Similarly, this food has less carbs than almost 29 percent of all foods in our database. 3% of your daily recommended value will be fulfilled by this food/serving size. This food has the same amt of carbs as foods like quinoa, lattes and breadsticks containing 18 grams per 100 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Sliced Provolone Cheese (Happy Farms), Part Skim Mozzarella String Cheese (Stop & Shop), Gorgonzola Cheese (Au Bon Pain)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your recommended limit per day of cholesterol. This food has less cholesterol than nearly 100% of all foods in our database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a inconsiderable amount of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100% of other foods. Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as iced tea, grapefruits and radishes.

    Overall Score

    Low

    Alternatives: Cheese (Salad Bar) (Shoney's), Original Soy Milk (Enriched) (ShopRite), Light Thick & Creamy Strawberry Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this item has a poor level of fiber (it has the same degree as foods like dumplings, apple cider and ice creams). Merely 0% of all foods in our system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group (cheese, milk and dairy), this specific food has a minute quantity of fiber. In this case, within its own food group, this specific food has less fiber than roughly 100% of other foods. 0% of your daily recommended intake will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), Berries 'n Cream Nonfat Yogurt (Weight Watchers), Boston Cream Pie Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a above average amt of protein. In this case, within its own food group, this food has less protein than nearly 28% of other foods. In the same way, almost 86 percent of all foods among all food groups have a lower protein ratio. For most people, 4 grams is 8% of your daily recommended limit. Having a whopping amt of protein with a protein/calorie ratio of 32%, it is around the same amt as quiche, pita bread and gumbo.

    Overall Score

    Very High

    Alternatives: 2% American Cheese Slices (Market Basket), Monterey Pepper Jack Block Cheese (Meijer), Fat Free Probiotic Blueberry Yogurt (ShopRite)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a moderate amt of sodium. In this case, around 64 percent of foods in this food group have a greater sodium ratio. Likewise, almost 42% of all foods in our system have a lower ratio of sodium to calories. With a sodium/calorie ratio of 120%, this specific food has a reasonable level of sodium (it has the same quantity as foods like pecan pie, rice noodles and turnover). 60 mg is 2.5% of your recommended limit per day of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: 2% Cottage Cheese (Kroger), Plain Joghurt (Gutes Land), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Approximately 87% of all foods we analyzed have a lower sugar percentage. In the same way, this item has a inordinate quantity of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than about 15% of other foods. This specific food has the same quantity of sugar as foods like cappuccino, orange juice and root beer with a sugar/calorie ratio of 56%, which is a steep amount. 17.5% of your recommended limit per day of sugar will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Finely Shredded Mild Cheddar Cheese (Borden), Tex Mex Cheese (Kraft), Cheese Sticks (Frigo)