Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 99 calories, 1 serving has the same amount of calories as 7.62 tbsp tomato paste, 8.49 oz. bunny-luv baby carrots, and 0.41 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This specific food has a safe amount of carbs compared to foods in its food group. In this case, about 83% of foods in this food group have a greater carbs percentage. Likewise, about 28 percent of all foods among all food groups have a lower ratio of carbs to calories. This specific food has the same amount of carbs as foods like pot pies, milk and curries at 41.46 grams for every 500 calories, which is a reasonable amount. For most people, 8.21 g is 2.74% of your daily recommended consumption.

  Overall Score

  Moderate

  Alternatives: Fat Free & Lower Sodium Beef Broth (College Inn), Organics Free-range Chicken Broth (Central Market), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

• How much cholesterol are in 1 serving?

  For a healthy individual, 4 milligrams is 1.33% of your daily recommended limit. Compared to foods in the same food group, this item has a reasonable degree of cholesterol. Here, around 40% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, about 54% of all foods in our entire system have a lower cholesterol ratio. This specific food has the same degree of cholesterol as foods like juice, onions and fudge with a cholesterol/calorie ratio of 4.04%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Vegetable Salsa Soup, Organic Low Sodium Butternut Squash Soup (Trader Joe's), Tomato Florentine Soup (Hale and Hearty)

• How much fiber are in 1 serving?

  0% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a poor amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as frozen yogurt, chicken and jambalaya. Compared to foods in the same food group, this food has a meager quantity of fiber. Here, at most 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 100 percent of all foods in our entire database have a greater fiber ratio.

  Overall Score

  Low

  Alternatives: Homestyle Chili (Bush's Best), Vegetable Barley Soup (Wolfgang Puck), Fat Free Black Bean Soup (Health Valley)

• How much protein are in 1 serving?

  Having a very high quantity of protein with 27.92 g per 400 calories, it has the same amount as steak, soy milk and catfish. 13.82% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a premium amt of protein. In this case, almost 19% of foods in this food group have a greater protein/calories ratio. Similarly, approximately 18 percent of all foods in our system have a greater ratio of protein to calories.

  Overall Score

  Very High

  Alternatives: 99% Fat Free Chicken Broth (Swanson), 99% Fat Free All Natural Chicken Broth (Swanson), Classic Chicken Noodle Soup (Small) (Amazon Cafe)

• How much saturated fat are in 1 serving?

  Compared to foods in its food group, this specific food has a moderate amount of saturated fat. Here, around 60 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 45% of all foods in our system. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 9.84%, it contains the same amt as vegetables, beets and hemp milk.

  Overall Score

  Moderate

  Alternatives: Chunky Chicken Noodle Soup (Wegmans), 99% Fat Free Chicken Broth (Valu Time), Indian Fare Carrot, Lentil and Onion Soup (Trader Joe's)

• How much sodium are in 1 serving?

  45.08% of your daily limit will be met by this specific serving size. Having a enormous amt of sodium with a sodium/calorie ratio of 1092.93%, it contains the same quantity as mussels, seafood and sun-dried tomatoes. This specific food has less sodium than almost 5% of all foods in our entire database. Likewise, this food has a excessive quantity of sodium compared to foods in its food group. In this case, around 88 percent of other foods in this food group have a lower ratio of sodium to calories.

  Overall Score

  Very High

  Alternatives: Chili (Logan's Roadhouse), Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)