How many calories are in 1 oz of shark

37Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 37
  • Fat: 1.28g
  • Carbs: 0g
  • Protein: 5.95g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 37 calories, 1 serving has around the same amt of calories as 21.89 g of steamed or poached catfish, 0.25 steak mahi mahi steaks, and 0.34 fillet pacific red snapper fillet.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Roughly 100 percent of all foods in our entire system have a greater carbs/calories ratio. Likewise, this food has a minimum quantity of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than about 100 percent of other foods. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. With a carbs/calorie ratio of 0%, this item has a meager level of carbs (it has the same quantity as foods like blue cheese, mexican cheese and pepperoni).

    Overall Score

    Low

    Alternatives: Burbot (Fish), Sardines in Olive Oil (Season Brand), Chucnk Light Tuna in Water (Spartan)

  • How much cholesterol are in 1 serving?

    Having a excessive amount of cholesterol with a cholesterol/calorie ratio of 37.84%, it has the same quantity as fish, eggnog and provolone cheese. Compared to foods in the same food group (fish and seafood), this specific food has a moderate degree of cholesterol. In this case, approximately 41 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, around 6% of all foods in our system have a greater cholesterol percentage. 4.67% of your daily recommended value of cholesterol will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Honey Dijon Salmon (Fresh & Easy), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Jumbo Lump Crab Cake (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in its food group, this specific food has a miniscule degree of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100 percent of other foods. This food has the same amount of fiber as foods like broth, seafood and turnover with a fiber/calorie ratio of 0%, which is a small amount. 0 g is 0% of your recommended limit per day of fiber for most men and women.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    Having a whopping amount of protein with a protein/calorie ratio of 64.32%, it contains the same quantity as buttermilk, collards and salads. Compared to foods in its food group, this item has a superb amt of protein. In this case, nearly 30% of foods in this food group have a greater protein/calories ratio. Similarly, almost 5% of all foods in our entire database have a greater protein percentage. For most men and women, 5.95 g is 11.9% of your daily recommended consumption of protein.

    Overall Score

    Very High

    Alternatives: Wild Copper River Coho Salmon (Trader Joe's), Macadamia Nut Tilapia (Sea Cuisine), Savory Tomato & Onion Salmon (StarKist Foods)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a average amount of saturated fat. Here, around 45 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 56 percent of all foods among all food groups have a greater saturated fat/calories ratio. Having a moderate amt of saturated fat at 3.54 grams per 500 calories, it is around the same quantity as roasted potatoes, protein powder and shrimp.

    Overall Score

    Moderate

    Alternatives: Nigiri Smoked Salmon (Southern Tsunami Sushi Bar), Fancy White Crabmeat (Bumble Bee), Chunk Light Tuna in Water (Brunswick)

  • How much sodium are in 1 serving?

    Having an average amount of sodium with a sodium/calorie ratio of 59.46%, it is around the same quantity as fritters, soy nuts and iced coffee. For a healthy person, 22 mg is 0.92% of your recommended limit per day of sodium. This item has a low amt of sodium compared to foods in the same food group. Here, approximately 90% of foods in this food group have a greater ratio of sodium to calories. Similarly, this food has less sodium than roughly 74% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a limited amt of sugar with a sugar/calorie ratio of 0%, it is around the same amount as ground pork, swordfish and trout. Merely 0% of all foods in our system have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group (fish and seafood), this specific food has a small amt of sugar. Here, almost 100 percent of foods in this food group have a greater ratio of sugar to calories. 0% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Fully Cooked Alaskan Salmon Fillets (Schwan's), Grilled Tilapia (Gorton's), Fish Steaks with Hot Green Chilies (Beach Cliff)