Calorie Content in Sharky's Woodfired Mexican Grill Sharky's Chicken Salad

620Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 620
  • Fat: 21g
  • Carbs: 72g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 620 calories, 1 serving has around the same degree of calories as 6.2 cups of chopped green peppers, 183.43 g of large lima beans, and 12.65 cups of immature green chili hot peppers.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    24% of your daily recommended intake of carbs will be met by 1 serving. Compared to foods in the same food group, this food has a unreasonable amount of carbs. Here, within its own food group, this food has less carbs than around 20 percent of other foods. In the same way, nearly 43 percent of all foods in our entire system have a lower carbs/calories ratio. Having a reasonable quantity of carbs with a carbs/calorie ratio of 46.45%, it has the same amt as souffle, fritters and tostadas.

    Overall Score

    Moderate

    Alternatives: House Salad (Carrabba's Italian Grill), Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market)

  • How much cholesterol are in 1 serving?

    Roughly 72% of all foods in our database have a lower cholesterol ratio. In the same way, compared to foods in the same food group (salads), this specific food has a considerable degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 47% of other foods. With a cholesterol/calorie ratio of 12.1%, this item has a stiff level of cholesterol (it has the same quantity as foods like taco salad, fried rice and casseroles). 25% of your daily limit of cholesterol will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Garden Salad Kit (Taylor Farms), Field Greens Salad with Dressing (Fresh & Easy), Italian-Style Salad Mix (Fresh & Easy)

  • How much fiber are in 1 serving?

    For a healthy female, 7 g is 28% of your daily recommended limit. Having a fine amt of fiber at 1.13 g per 100 calories, it contains the same degree as egg rolls, curries and tacos. About 67% of all foods in our entire system have a lower fiber/calories ratio. In the same way, compared to foods in its food group, this item has a proficient degree of fiber. Here, around 45% of other foods in this food group have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Garden Vegetable Chopped Salad (Kraft), Stringbean & Tomato Salad (Sbarro), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much protein are in 1 serving?

    78% of your daily limit will be met by 1 serving. This food has a excellent amount of protein compared to foods in the same food group. Here, around 66 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, approximately 78 percent of all foods in our entire system have a lower protein/calories percentage. This food has the same quantity of protein as foods like empanadas, challah and cornmeal with a protein/calorie ratio of 25.16%, which is a magnificent amount.

    Overall Score

    High

    Alternatives: Cranberry Walnut Salad with White Meat Chicken (Trader Joe's), Grilled Chicken Salad (Farmer Boys), Asian Sesame Chicken Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    This specific food has a ordinary amt of saturated fat compared to foods in its food group. Here, only 20 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, approximately 59 percent of all foods we analyzed have a greater saturated fat percentage. This item has the same degree of saturated fat as foods like sherbet, bulgur and vodka with a saturated fat/calorie ratio of 5.08%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Organic Broccoli Slaw (Nature's Promise), Pita Stiry Fry with Coleslaw & Pasta Salad (Perkins Restaurant), Sweet Vinegar Slaw (City Barbeque)

  • How much sodium are in 1 serving?

    44.17% of your daily recommended value of sodium will be achieved by this specific serving size. This specific food has a reasonable amt of sodium compared to foods in its food group. Here, nearly 64% of foods in this food group have a greater sodium ratio. Similarly, nearly 47 percent of all foods in our database have a greater sodium ratio. With 1025.81 mg for every 600 calories, this item has an average level of sodium (it has the same degree as foods like iced tea, peanut butter and pastries).

    Overall Score

    Moderate

    Alternatives: Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Side Salad with Soy Ginger Dressing (Tokyo Joe's), Mixed Salad Greens (Stop & Shop)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (salads), this specific food has a enormous amount of sugar. In this case, within its own food group, this specific food has less sugar than about 15% of other foods. Similarly, around 34 percent of all foods we analyzed have a greater sugar/calories ratio. 37 grams is 92.5% of your recommended limit per day for most individuals. Having a immoderate amount of sugar at 11.94 grams for every 200 calories, it is around the same amount as sandwich cookies, hemp milk and drink mixes.

    Overall Score

    High

    Alternatives: Organic Half & Half Mix (Marketside), Organic Herb Salad Mix (Trader Joe's), Sonoma Chicken Salad with Vinaigrette (Longhorn Steakhouse)